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28-day Healthy habits nutrition programme.
A healthier, happier life is only one step away!
“Totally Addicted”
– Shaz S!
My 28-day healthy habits are through the roof…
1. Sleep, I go to bed earlier and go straight to sleep.
2. Water 💦 intake improved… Eyes clearer, less snacking & more energy
3. Mood more balanced, less reactive and generally calmer…
4. Four training sessions a week
5. Feel stronger & smashed a PB in strength training
6. Lost some cm in the hips, thighs & mid regions 💪
Our programme is for you if:
You feel like you're in the same place as last year
The idea of surviving Christmas without putting on weight terrifies you
2020 has you feeling like you'll never achieve your health and fitness goals
You want to improve your overall health, and/or the health of your family...
SUCCESS STORIES
FAQ’S
When?
Our programme is tailor-made to fit your schedule and lifestyle.
Do you have training options?
Yes! All our programmes come with the option of personal or small group fitness coaching.
Who is the Healthy Habits Programme for?
Our Healthy Habits Programme is for everyone, regardless of previous experience or aspiration! The goal of our Healthy Habits Programme RE-Ignite is to improve your base level of strength and fitness so that you can enjoy life.
Deborah Andersen
Fitness and Nutrition Coach
Coach Deb has been on her own health and fitness journey over the last 5 years, losing close to half her old body weight in the process.
As a result, Deb is passionate about Nutrition and helping people accomplish their goals and live their dreams. She’s helped clients who want to gain or lose weight, lose body fat, gain muscle and feel better about themselves.
Through tailored training and flexible eating, clients cross goals off their lists. Hard work in the gym is complemented by healthy, delicious food. No harsh diets, no dramatic restrictions. Just sweat, solid planning and big smiles.