My 28-day healthy habits are through the roof…
1. Sleep, I go to bed earlier and go straight to sleep.
2. Water 💦 intake improved… Eyes clearer, less snacking & more energy
3. Mood more balanced, less reactive and generally calmer…
4. Four training sessions a week
5. Feel stronger & smashed a PB in strength training
6. Lost some cm in the hips, thighs & mid regions 💪
Our programme is tailor-made to fit your schedule and lifestyle.
Yes! All our programmes come with the option of personal or small group fitness coaching.
Our Healthy Habits Programme is for everyone, regardless of previous experience or aspiration! The goal of our Healthy Habits Programme RE-Ignite is to improve your base level of strength and fitness so that you can enjoy life.
Coach Deb has been on her own health and fitness journey over the last 5 years, losing close to half her old body weight in the process.
As a result, Deb is passionate about Nutrition and helping people accomplish their goals and live their dreams. She’s helped clients who want to gain or lose weight, lose body fat, gain muscle and feel better about themselves.