Client Story – Josh R!

Client Story – Josh R!

I found my normal gym environment at CityFittness very hard to socialize in. Most of the people there didn’t present themselves as wanting to be social. They either had their headphones on and in the zone or walking on a treadmill for half an hour which...
Client Story – E-J!

Client Story – E-J!

I hesitated to tell my story because I’m not sure it is everyone’s path, or really that inspiring. I’ve not had to overcome adversity or battle with anything other than just my own laziness and lack of self-motivation. However, I decided that if I have lived my...
Why You’re Probably Focusing On The Wrong Thing At The Gym.

Why You’re Probably Focusing On The Wrong Thing At The Gym.

Why You’re Probably Focusing On The Wrong Thing At The Gym.   Sometimes it’s all too easy to get caught up in the habit of looking to PR every time we’re in the gym. The dopamine response we get from lifting a heavier weight, performing a more...
Client Story – Megan M!

Client Story – Megan M!

I was very overweight, unfit, no strength, no energy, no motivation I really wanted to do something about my situation, I tried all sorts of ways to lose weight and get fit but nothing seemed to work, which was very frustrating and made the little motivation I had,...
Client Story – Rose F!

Client Story – Rose F!

Client Story – Rose F!  I was in a rut in several areas of my life especially weight loss and feeling healthy Frustration is the right word. No matter what I tried nothing seemed to work for me and I never stuck at anything From the minute I walked in the door...
Client Story – Damien S!

Client Story – Damien S!

Client Story – Damien S!   I had moved to NZ in mid-2017, it was a whirlwind time for myself and my family (exciting, fun, scary, sad, etc). I had been so focused on getting the family settled in, ensuring we had everything we needed, finding good schools...

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