Making Exercise work for you in 2021 Today, we’re talking making exercise work for you in 2021 We’re going to cover: – Why do I fail at my exercise goals? – What’s the best kind of exercise for me? – How often should I exercise?...
What’s Stopping You from Improving Your Life once you hit 40? For people over 40 who know they should exercise but don’t, it’s always one thing after another. They say they don’t have the time. Or the money. Or they’re too old… But none of that will keep...
IGNITE TEENS PROGRAMME – TERM 4 You’re right. I see it, too: So many teens these days just aren’t willing to fail. And you aren’t the only one asking why. We have both seen it rob our teens of so much growth. My theory is that they just need more...
Teens Were Born To Move Lockdown has been tough on us, both young and old. A recent study by SportNZ shows Teens participant in exercise and recreation down an average of 90 minutes a week. Restrictions on schools, a reduction in the supply of PE and organised sports,...
Always the negative waves Moriarty When I was a kid, war movies were king. Especially at Christmas. One of which was Kelly’s Heroes. It followed a tried and tested formula: An all star cast A crazy plot Insurmountable odds The good guy’s triumph in the end One...
All Aboard The Pain Train If you’re anything like me, growing up in the ’70s and ’80s was accompanied by the action hero. Be it Stallone, Schwarzenegger or Seagal, cinemas and movie theatres the world over reverberated with the action of their exploits. More...