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IGNITE BLOG
Your Prescription For Success
At Ignite Fitness, we are a coaching business. We have established “the Ignite Way” to health and fitness - a way to give YOU a customised prescription to reach your goals. We meet with each member one-on-one, every 1 to 3 months for an ‘Athlete Check-In.’ In this...
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Mission – Why You Need To Know Yours
Mission - Why You Need To Know Yours The difference between goals and mission is reflected in the difference between I want to go to the gym, and I want to have a healthy relationship with fitness. We've all been guilty of chasing after a goal and coming up...
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The Ignite Story
The Ignite Story - 8 years in the making This year, we celebrate multiple big events. A re-brand, a move of location, and an anniversary 8 years of helping people achieve their health and fitness goals. These events are more interwoven than you would first...
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All That Extra Time – How To Make The Most Of It!
All That Extra Time! So, tell me, what are you doing with all that extra time?! Now you're on lockdown, and you're spending your whole day at home, you've got all this extra time, right?! Every second post I see online or on social media is telling me I have...
How To Keep Your Chin Up
How To Keep Your Chin Up All Blacks are not more motivated than you are. Silver Ferns don’t just “want it more” than you. The fittest person you know struggles with motivation just like you do. The difference? They know how to channel their motivation into...
How To Stay Strong While On Lockdown
QUESTION: HOW TO STAY STRONG WHILE ON LOCKDOWN?COVID-19 has taken a lot from us, and the gym environment is no different. What's going to happen to my strength and conditioning while I'm being kept away from the gym. Stop The Press! Thankfully, we have some...
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Be Kind To Yourself
Be Kind To Yourself. We have a bit of a rollercoaster ahead! The unknown looms, and with it comes anxiety, stress and worry. These pressures can result in us turning to increased alcohol consumption, reduced sleep and poor nutritional intake. Whilst in the short term,...
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Client Story – Josh R!
I found my normal gym environment at CityFittness very hard to socialize in. Most of the people there didn't present themselves as wanting to be social. They either had their headphones on and in the zone or walking on a treadmill for half an hour which wasn't exactly...
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Client Story – E-J!
I hesitated to tell my story because I’m not sure it is everyone’s path, or really that inspiring. I’ve not had to overcome adversity or battle with anything other than just my own laziness and lack of self-motivation. However, I decided that if I have lived my...
The 1 Thing You Can Do Today to Start Losing Weight!
The 1 Thing You Can Do Today to Start Losing Weight! Eat when you feel hungry and stop when you feel satisfied. That's it! Sounds easy right? Well, as you probably already know, it isn’t. Our modern-day lifestyle doesn’t make it easy to do. More is nearly always...