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IGNITE BLOG
Why You’re Probably Focusing On The Wrong Thing At The Gym.
Why You're Probably Focusing On The Wrong Thing At The Gym. Sometimes it's all too easy to get caught up in the habit of looking to PR every time we're in the gym. The dopamine response we get from lifting a heavier weight, performing a more difficult movement,...
Client Story – Jan G!
Client Story – Jan G! Before I made the bold step of answering an add on Facebook for a no-obligation free chat, my problem was laziness, not enough time, too busy, I’m tired, I’m too old, I’m too fat, you name it I had it, every excuse under the sun. An...
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Client Story – Megan M!
I was very overweight, unfit, no strength, no energy, no motivation I really wanted to do something about my situation, I tried all sorts of ways to lose weight and get fit but nothing seemed to work, which was very frustrating and made the little motivation I had,...
Client Story – Rose F!
Client Story - Rose F! I was in a rut in several areas of my life especially weight loss and feeling healthy Frustration is the right word. No matter what I tried nothing seemed to work for me and I never stuck at anything From the minute I walked in the door at...
Exercise. People Assume It’s Easy Because…
Exercise. People Assume It's Easy Because... Exercise is a funny thing. All the people on Instagram make it look so easy. The guy you see each day running looks so fit. The girl you see riding her bike to work looks so fast. Exercise. People assume it's easy because,...
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Client Story – Damien S!
Client Story - Damien S! I had moved to NZ in mid-2017, it was a whirlwind time for myself and my family (exciting, fun, scary, sad, etc). I had been so focused on getting the family settled in, ensuring we had everything we needed, finding good schools and a...
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Why The Magic Happens After 3 Months
Why The Magic Happens After 3 Months When you take a free intro with us, you'll likely hear your coach highlight that we recommend a 3 month minimum for participation in fitness and nutrition coaching. Now, you might think this is just a cash grab, the typical way a...
Client Story – Shaz S
Client Story - Shaz S In 2017 a normal day started by ending up in the hospital with the inability to move from the chest down with full paralysis on my left side. In the weeks that followed, I was diagnosed with a rare neuro-immune disease called Transverse...
So You’re looking for CrossFit Gyms In The Hutt?
So You're looking for CrossFit Gyms In The Hutt? You've had just about enough of your workmate's stories, that guy or girl who's had an exercise epiphany and now can't stop telling you about it! The only way you can get any peace is to say "I'm looking for...
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International Quitters Week
International Quitter Week 12th-19th January! Did you know this week is international quitters week? That’s right, this week is the graveyard for many well-intentioned New Years Resolutions, hashtags like #NewYearNewMe and so on. Don't worry, it's not just you....