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IGNITE BLOG
Help, I’m Stuck On The Couch!
Help, I'm Stuck On The Couch! What do many of us fear as we age? Is it forgetfulness, is it losing our good looks or even our hair? No. For many, myself included is right there in the title. What we fear losing most is our independence. We fear getting stuck on the...
Why you should think twice about that special deal!
Why you should think twice about that special deal! The New Year is in full stride, and so too are gym membership discount campaigns, designed with one thing in mind. To get you to commit to something you’ll most probably never use. That’s right! Never use! At least...
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5 Signs That You Are Normal!
5 Signs That You Are Normal! As humans, our default setting is to strive to be the best version of ourselves. As we do, we have a tendency to focus on being perfect, to go all in, to make a year's worth of change in 6 weeks... I know, because for a long time, this was...
Our 4 Step Strategy To Sticking To Your Goals!
The holidays are almost over, the honeymoon is almost at an end, and the reality of your New Years Resolutions are starting to dawn! If this is you, check out our 4 Step Strategy To Sticking To Your Goals! Tugging at your clothes, feeling “swollen.” being tired,...
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How Fitness Fads Hurt Your Health!
January 2 is International Shortcut Day! Over the next few days, you'll set some New Year’s Resolutions. Then you visit your favourite social media, and you're thrilled to discover that you could achieve them all EASILY AND FAST in the next 30 days! Woohoo–what will...
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4 Types of Nutrition Investors, Which One Are YOU?
4 Types of Nutrition Investors, Which One Are YOU? Every person on this planet is different. Each of us has different needs, wants, opinions, likes, and dislikes. You love to do CrossFit, but the person next to you may prefer Bootcamp-or even yoga. For some of us when...
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Be Sympathetic With Yourself.
Be sympathetic with yourself. This time of the year can be super hectic. We've got work parties, family gatherings, presents to buy, food to prepare….the list goes on! This increase in pressure, along with for many of us, increased alcohol consumption, reduced sleep...
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10 Reasons Why There Are No Quick Fixes In Health And Fitness.
10 Reasons Why There Are No Quick Fixes In Health And Fitness. Curls in the squat rack, endless weeks of HIIT, fasted training, skinny teas…. There are no quick fixes and there is no one exercise that will help you look better in the mirror, have...
Less Is More
Less Is More! Black Friday has consumed our attention this weekend, and I'm sure your email is flooded with special offers from every retailer you've ever interacted with. But with all this consumerism taking place, it begs the question "Do we really need more? Or do...
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Only a habit can subdue another habit
“Only a habit can subdue another habit”. Those words are not new. crafted at in the fire of his battle against his own destructive habits, Augustine "OG" Mandino rose to be a highly celebrated author, selling over 50 million copies of his book, The Greatest Salesman...