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IGNITE BLOG
You’re in Control!
You're In Control! Every day we make choices. What time do we wake up? How do we handle getting cut off in traffic? Who do we smile at? When do we eat? We get to choose how we react to situations that present themselves each and every day? While we don’t get to...
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How To Get Your Partner Involved With Your Health And Wellness Goals
A common question we get asked is “How To Get Your Partner Involved With Your Health And Wellness Goals?” We are here to help you with getting more support at home, turning your partner into an at-home accountability partner to help you achieve your long term goals....
3 Ways to End 2019 on a Good Note
3 Ways to End 2019 on a Good Note The countdown is on, and you've entered the last 2 months of 2019. The last 60 days of 2019. Around the festive and new year period, these may be the toughest 60 days of 2019. Many of us struggle during this time of year and...
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Clean UP Your Shopping Basket
Clean UP Your Shopping Basket Ever find yourself in the supermarket wondering exactly what to buy to make healthier choices? There is so much confusion about what you need to do and which products are the best. You choose items that say things like “low carb,” “low...
Don’t Sweat The Small Stuff – Health and Fitness
Don’t Sweat The Small Stuff – Health and Fitness! When we embark on our journey to reclaim our health and fitness, we often take on too many changes at once, and when we do that, we reduce our chances of success. When we’re in this position, we have lots of enthusiasm, but we’re also vulnerable. […]
3 Things You Can Do to Create A Healthier Workplace
3 Things You Can Do to Create A Healthier Workplace You have taken the first steps to improve your own health and wellness - you participated in nutrition coaching, have a gym membership and exercise regularly, and you're starting to see some amazing results. More...
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3 Incredible Reasons Why Kids and Teens Need To Exercise
3 Incredible Reasons Why Kids and Teens Need To Exercise Term 4 sees the return of our kids and teens exercise programmes. Exercise, fitness, having fun are crucial building blocks in the development of children and young adults. Read more to see how our kids and...
5 Reasons Why You Should Stay OFF the Scales
5 reasons why you should stay off the scales You may have noticed that your clothes feel a little tight, you seem to have no energy, and you are self-conscience of your body. You hop on the scales for confirmation of how you feel and you immediately deflate. You think...
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Let’s Meal Prep for the Weekend!
Let's Meal Prep for the Weekend! We often hear the phrase, "I was on track all week, and then I don't know what happened on the weekend." I have fallen into this trap myself, so I started to think about why this happens. When we talk about meal prepping, we think,...