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What are our most underrated fitness tips?
What are our most underrated fitness tips? It seems everybody has a tip or two for you when it comes to fitness. Supersets are all you need to do Fasted cardio is key to success Women shouldn’t lift weights The treadmill is all...
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Will lifting weights make me bulky?
Will lifting weights make me bulky? This has the potential to be the shortest blog post in the history of short blog posts. We’d answer, NO, and then move on to the next topic, but then that probably wouldn’t help you very much! What will make me bulky? Eating...
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WINTER STOLE YOUR SWAGGER?
Winter stole your swagger? Here are my top tips for getting back! Over the last 10 years, I’ve spent a lot of time in the gym and people who work at gyms don’t have issues with motivation……..right? WRONG!! We absolutely do….. well, I know I certainly do. My motivation...
Don’t think, Feel!
Growing up in the 80’s, martial arts were the big thing. You couldn’t change channels without seeing Jackie Chan, Jean Claude, or the man himself, Bruce Lee. Bruce Lee was a man ahead of his time, and the movie, Enter the Dragon was an epic portrayal of his brilliance...
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Is Sleep Affecting Your Weight?
Did you know that sleep affects your metabolism AND ability to lose weight? Sleep allows our bodies to recover from stressors such as work, working out, emotional stress, and so much more. Starting your day without enough recovery encourages a cycle of high-stress...
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Ways to Shrink the Size of your But!
If you want to reach your goals, you must shrink the size of your but. It’s time to review those long term goals that you set at the beginning of 2019. How is that long term goal for the end of 2019 looking? Are you feeling like this goal is attainable, or are you...
The One Thing You Need To Know About That Best Diet!
The One Reason
We get asked a lot, ‘how do you do what you do’?! How do you compete with the Big Boys?! For small, independently owned, local businesses, there’s always one or more large competitor. You know the scenario, for every great little coffee shop, there’s Starbucks, just as for every special, family-owned restaurant, there’s McDonald’s. It’s […]
I’ll have a coffee to go…
I love Seashore Cabaret I love that they’ve taken over a site that hasn’t been successful for a long, long time, poured some money and most of all, love, into the mix, and now it’s one of my go to’s whenever I fancy a nice feed and a coffee. I love that every time I […]
Why 80% is the magic number
I love social media. I could spend hours scrolling through the void (check out this post if the void is foreign to you), seeing monkeys as personal trainers, people making death-defying jumps or climbs on crazy platforms all the way through to cute pictures of German Shepherds (I’m a little biased here!). What I truly […]