Hi, I’m Paul,

Health and Fitness Coach, Business Owner and lover of German Shepherds.

I help busy adults over 40 lose weight, regain strength and rebuild self-confidence.

But it wasn’t always like this.

As 2021 started, I was a shadow of myself.

I felt miserable, and helpless, avoiding my own reflection.

I was sick and tired of bad nutritional habits, rubbish stress management and even worse sleep patterns.

I felt ashamed and disappointed that I was not taking the advice I was giving to my clients!

I thought:

How the hell did I let myself get like this?

The first thing I did was decide I needed to change.

I got a coach to keep me accountable with my nutrition and I set myself the goal of playing rugby again.

I told some close friends about my goals so they took on an element of reality.

Then I panicked!

What will happen when I fail?!

I’ll look stupid in front of my friends and clients for these silly goals

Thankfully, those feelings died out.

This victory inspired me to start researching the best methods of strength and conditioning training for adults over 40.

So I bought all the books, courses and coaching I  could get my hands on.

I trained daily. I read daily. I even started sleeping better thanks to what I found inside those resources.

But I wasted too much time and effort switching between different methods trying to find the best one.

I started to get a taste of success.

But it wasn’t enough.

So I dialled in my consistency, doubled down on my efforts and put in the work.

I found the more consistent I was with the food I ate, the more weight I lost, the more effective my training was and the more successful I looked in the mirror.

But I craved for more.

I researched and tested everything.

As a result, I developed my own method.

This method got me from 120kgs and miserable to 103kgs and bursting with enthusiasm for life in 12 months – without starving myself or living like a monk.

And in 2022, I played senior rugby at the ripe old age of 47 years old!