Our Legends 60+ programme is conducted in coached group sessions, adding a nice social element while ensuring you receive plenty of attention from your coach.
Workouts are tailored to your physical abilities, focusing on strength, stamina, balance, and coordination. We build conditioning through low-impact exercises.
If your goal is long-term health, fitness, and overall well-being, this program is perfect for you!
Daily warmups, training, conditioning, and cooldowns so you're no longer guessing what to do in your training each day!
Making meaningful long-term changes to your health starts with your nutrition. Our habit-based nutrition focus will have you reaping the rewards for months to come.
I've partnered with the best tech in training so that you get the online training experience that you deserve: a world-class one!
We know changing your habits is a challenge so we've created a supportive, fun and caring environment so improving your health and fitness is fun as well as fast!
We know your life takes a lot from you so we do all the preparation and planning for you. All you have to do is turn up, prep your gear and get going.
The aim of the re-ignite programme is to equip you with the skill and knowledge to move better, live longer and be happier.
Book your free 30-minute consultation at a time that works for you.
There are 5 parts to every person's health and fitness goals. Mindest, Accountability, Lifestyle, Nutrition and Training. We'll help you master them all.
Mastering health and fitness isn’t hard. You just need a guide. Get access to the Re-Ignite Programme and feel confident that you're heading in the right direction.