What joining the Legends Programme means for you:

• Tuesdays/Thursdays at 18:30-19:15

• 12 sessions of small group training

• Specifically designed for people aged 50+

• Sessions limited to 6 people/session

Freedom from the Couch: We’ll get you moving in ways that feel good and right for you, turning “I can’t” into “I did”!

Every Day is Independence Day: Wave goodbye to relying on others for the small things. We focus on practical, achievable exercises that make a real difference.

Customised Confidence: With our supportive coaches, you’ll find your stride and build confidence, all at your own pace.

Real Results, Real Enjoyment: This is about real-life improvements – think better balance, fewer meds, and yes, joining in on family game days without a second thought.