Transform Your Nutrition in Just 4 Weeks!

Ready to revitalize your eating habits and embrace a healthier lifestyle? Our 4-Week Nutrition Kickstart Program helps you make sustainable changes without feeling overwhelmed.

Sign up before Nov 1st and receive 2x 20-minute strategy sessions with coach Laura to maximise your chance of success!

What you'll experience:

• Weekly Core Concepts: Key nutrition topics each week.

• Interactive Challenges: Practical tasks for daily life.

• Expert Support: Guidance from nutrition professionals.

• Community Connection: Stay motivated with like-minded individuals.

Programme Breakdown

🌞 Week 1: Start the Day Right

Energize your mornings with balanced breakfasts.

• Challenge: Share or improve your breakfast.

• Tip: Choose nutrient-rich options over refined carbs.
  

🧠 Week 2: Mindful Snacking

Adjust mindless eating habits.

• Challenge: Evaluate and share healthy snack ideas.

• Tip: Reduce added sugars; opt for natural choices.
  

🍱 Week 3: Meal Prep Made Easy

Save time and stay on track with meal prepping.

• Challenge: Share your meal prep or try it out.

• Tip: Adopt a simple daily habit—small steps lead to big changes.
  

🏋️‍♀️ Week 4: Fuel Your Workouts

Optimize nutrition for performance and recovery.

• Challenge: Share your workout meals or get advice.

• Tip: Focus on sustainable, nutrient-rich foods for lasting results.

Sign up before Nov 1st and receive 2x 20-minute strategy sessions with coach Laura to maximise your chance of success!