MOVE BETTER LIVE LONGER BE HAPPIER
We help busy adults over 40 achieve their health and fitness goals.
book your intro
create your plan
achieve your goals
book your intro
create your plan
achieve your goals
Trying to achieve your health and fitness goals alone is overwhelming
If you don’t have a plan…
Consistency is impossible
you waste your time chasing workouts that don't achieve your goals
you guess instead of following a plan
Consistency is impossible
you waste your time chasing workouts that don't achieve your goals
you guess instead of following a plan
We get it, we’re all busy.
But, people over 40 sometimes notice their health taking a big hit when they succumb to a sedentary lifestyle.
Add in the confusion of not knowing what to do when you do find the time to take care of yourself and your body suffers.
At Ignite Fitness and Nutrition, we make it easy to find a customised plan that fits your schedule and makes it easy to improve your health, feel more vibrant and live longer.
Our Process
We create personalised training programmes specifically designed to meet your goals!
1. Book your intro
at a time that works for you.
2. meet your coach
and discuss your goals and any individual needs you have.
3. start your customised plan
so you can work out pain-free and not be thrown into a workout you’re not ready for.
1. Book your intro
at a time that works for you.
2. meet your coach
and discuss your goals and any individual needs you have.
3. start your customised plan
so you can work out pain-free and not be thrown into a workout you’re not ready for.
“I simply love this gym. What I like the most is that doing every movement in the right way is what matters the most. Every person I have met here is kind, friendly and cheerful. There’s no competition, everyone celebrates your achievements, even the smallest. I highly recommend this gym, joining it is the best decision I have made for myself.”
Laura
“Amazing! Totally grounded, realistic and attuned to me. A totally new model for what a gym should be like – love it! Highly recommend it for anyone starting a health journey or just wanting to focus on their health and fitness.”
Jane
“I joined Ignite 4 years ago and have loved every minute. It’s really down-to-earth, with a fabulous community of wonderful people. I have become so much stronger and more confident, and my general mood and demeanour have greatly improved. I always feel encouraged and determined. Whatever is going on for you, I can tell you that you will not look back if you take the plunge, most of all you’ll be looked after and guided every step of the way.”
Shaz
featured programmes
re-ignite programme
Get healthier. Build connections. Be happier. Join our community and reach your goals faster with our Re-Ignite Programme.
personal training
Real results, faster. Work with one of our expert coaches to fast-track your results and receive the personalised attention that you deserve.
nutrition coaching
Start with what you eat. Physical training is only one part of living a healthy and active life. When you pair our workouts with good eating habits, you’ll supercharge and maintain your results.
Let’s Get Started
need meal prep ideas?
Kickstart your breakfast, lunch and dinner meal prep with 30 simple recipes!
What’s Stopping You?
Before most people start training at Ignite, they say one of three things. "I don't have the time." "I can't afford it." "It's probably too late anyway." These are not reasons. They are what hesitation sounds like when it has learned to talk. Worth examining each one....
What we are actually training for
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Do New Year’s Resolutions Work? Discover the Best Way to Create Healthy Habits After 50
Every year, as the clock ticks down to midnight, millions of people promise themselves that this year will be different. “I’ll get healthier, lose the weight, exercise more, and eat better.” Sound familiar? If you’re over 50 and reading this, chances are you’ve been...
