MOVE BETTER LIVE LONGER BE HAPPIER
We help busy adults over 40 achieve their health and fitness goals.
book your intro
create your plan
achieve your goals
book your intro
create your plan
achieve your goals
Trying to achieve your health and fitness goals alone is overwhelming
If you don’t have a plan…
Consistency is impossible
you waste your time chasing workouts that don't achieve your goals
you guess instead of following a plan
Consistency is impossible
you waste your time chasing workouts that don't achieve your goals
you guess instead of following a plan
We get it, we’re all busy.
But, people over 40 sometimes notice their health taking a big hit when they succumb to a sedentary lifestyle.
Add in the confusion of not knowing what to do when you do find the time to take care of yourself and your body suffers.
At Ignite Fitness and Nutrition, we make it easy to find a customised plan that fits your schedule and makes it easy to improve your health, feel more vibrant and live longer.
Our Process
We create personalised training programmes specifically designed to meet your goals!
1. Book your intro
at a time that works for you.
2. meet your coach
and discuss your goals and any individual needs you have.
3. start your customised plan
so you can work out pain-free and not be thrown into a workout you’re not ready for.
1. Book your intro
at a time that works for you.
2. meet your coach
and discuss your goals and any individual needs you have.
3. start your customised plan
so you can work out pain-free and not be thrown into a workout you’re not ready for.
Laura
Jane
Shaz
featured programmes
re-ignite programme
Get healthier. Build connections. Be happier. Join our community and reach your goals faster with our Re-Ignite Programme.
personal training
Real results, faster. Work with one of our expert coaches to fast-track your results and receive the personalised attention that you deserve.
nutrition coaching
Start with what you eat. Physical training is only one part of living a healthy and active life. When you pair our workouts with good eating habits, you’ll supercharge and maintain your results.
Let’s Get Started
need meal prep ideas?
Kickstart your breakfast, lunch and dinner meal prep with 30 simple recipes!
Balancing Fitness and Mental Health
Balancing Fitness Goals with Mental Health: A Guide for Busy Professional Women One of the things I've seen with my clients over the last 10 years is that professional women over 40, especially those with children, often find themselves juggling numerous...
Creating Healthy Habits for Long-Term Wellness
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Mastering Fitness Over 50: Why Coaching is the Key to Success.
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