2021 6-Week Nutrition Kickstart!⁣

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Open to members and non-members!⁣
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Happy New Year Awesome People! :)⁣
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We hope you all are having a wonderful start to the New Year!⁣
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Let’s start 2021 together! ⁣
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Yes, we said together because we will be doing a 6-week nutrition kickstart to get your year off to a flying start.⁣
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Below are the details.⁣

Challenge: Habit-Based Nutrition Kickstart

Start: 16th January 2021⁣
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This challenge will involve stacking nutrition and movement habits week by week for 6 weeks. ⁣
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We start with six basic habits and stack on top of those each week. ⁣
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The final week will be the hardest week for most, but the goal is to add in habits that you can continue after the challenge to better your overall health and wellness.⁣
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This is not an individualized challenge, but there will be an opportunity for a personalized oversight upgrade.⁣
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We will have a private Facebook group for people to hold each other accountable, share recipes, insight and questions among the whole group.⁣
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Let’s kickstart 2021 in the best way possible!⁣

Our programme includes:

• Initial nutrition education seminar⁣
• 6 weeks of nutrition lessons and habits⁣
• Nutrition education handbook
• ⁣2 – 15min in-person consults with biometrics⁣
• Access to a private Facebook group full of nutrition tips and motivation⁣
• Weekly check-ins with your personal nutrition coach⁣ ⁣
• Cost $29 per week

Kickoff seminar Saturday 16th January @ Ignite Fitness⁣

Book your spot here – https://bit.ly/2MdDFRh⁣

Cheers

Paul and the Ignite team

(P.S. book a time to find out more about our challenge)