IGNITE BLOG
Balancing Fitness and Mental Health
Balancing Fitness Goals with Mental Health: A Guide for Busy Professional Women One of the things I've seen with my clients over the last 10 years is that professional women over 40, especially those with children, often find themselves juggling numerous...
Creating Healthy Habits for Long-Term Wellness
Imagine waking up every morning feeling energized, focused, and ready to take on the day. Achieving long-term wellness isn’t about quick fixes or temporary solutions. It’s about creating healthy habits for long-term wellness that support your health and happiness over...
Mastering Fitness Over 50: Why Coaching is the Key to Success.
Mastering Fitness Over 50: Why Coaching is the Key to Success. Have you ever tried to juggle? Not just a couple of balls, but everything that makes up your life and perhaps, your business too. Initially, it feels like a dance with an octopus, hands flailing,...
Strength & Stamina: Why They’re Crucial After 50
Strength & Stamina: Why They're Crucial After 50 Thinking strength training is all you need after 50? It's time for a broader view. Let’s explore why a mix of strength and conditioning (or cardio) is vital for your health and well-being. The Undeniable...
Ignite Legends: Why Adults Over 50 Need to Lift Weights
Ignite Legends: Why Adults Over 50 Need to Lift Weights Are you over 50 and wondering if lifting weights is right for you? At Ignite Fitness and Nutrition, we believe that age is just a number, and strength training can transform your life, no matter where you are on...
Unlocking Your Best Self: Transforming Your Body Over 45
Unlocking Your Best Self: Transforming Your Body Over 45. Reclaiming your vitality and embracing a healthier lifestyle is not just a possibility; it's a reality, especially for those navigating life over 45. At Ignite Fitness and Nutrition, we understand the...
The Power of Simplicity in Achieving Your Health and Fitness Goals
THE POWER OF SIMPLICITY IN ACHIEVING YOUR HEALTH AND FITNESS GOALS You know that feeling you get when you're confronted with something complex, you start to feel tired, fatigued, and unmotivated. It is like your brain is working overtime, burning through its...
Ending the Year Strong: 60 Days to Transform Your Health and Fitness
ENDING THE YEAR STRONG: 60 DAYS TO TRANSFORM YOUR HEALTH AND FITNESS How? 60 days from today will be 1st Jan 2024, meaning we have 59 days left in 2023. You might think, "I'll just coast through to the end of the year, and then I'll set my year-end fitness goals after...
Are Carbs the Enemy of Fat Loss? Debunking the Myth
Are Carbs the Enemy of Fat Loss? Over the past few decades, carbohydrates have taken quite a beating in the world of nutrition. They've been painted as the villain, responsible for weight gain and the enemy of those seeking fat loss. If you're feeling...
Unleash Your Full Fitness Potential with Ignite Fitness’s Semi-private Training
Unleash Your Full Fitness Potential with Ignite Fitness's Semi-Private Training Feel like you've hit a wall with your current fitness regimen? Fear not! Ignite Fitness's Semi-Private Training Programme is here to breathe new life into your fitness journey....