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Making Exercise work for you in 2021
Making Exercise work for you in 2021 Today, we're talking making exercise work for you in 2021 We're going to cover: - Why do I fail at my exercise goals? - What’s the best kind of exercise for me? - How often should I exercise? - How hard should I exercise?...
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Healthy Habits Nutrition Kickstart
2021 6-Week Nutrition Kickstart! Open to members and non-members! Happy New Year Awesome People! :) We hope you all are having a wonderful start to the New Year! Let's start 2021 together! Yes, we said together because we will be doing a 6-week...
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Why Imperfection Is Your Greatest Ally
Why Imperfection Is Your Greatest Ally. 2 months ago I set myself a challenge: Write a blog post or email every day for 30 days. As a small business owner, there are many challenges that you face every day. One of which is staying in contact with your audience. Blog...
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What’s Stopping You from Improving Your Life once you hit 40?
What’s Stopping You from Improving Your Life once you hit 40? For people over 40 who know they should exercise but don’t, it’s always one thing after another. They say they don’t have the time. Or the money. Or they’re too old... But none of that will keep you...
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Christmas Has Me Stuck On The Couch
I don't know about you, but Christmas has me stuck on the couch. All the food, alcohol, sweets and treats have me buried under a mass of lethargy. All my get up and go has got up and gone! This brings me to one of the most poignant things we have in the back of our...
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Joining the 80% Club
I love social media. I could spend hours scrolling through the void (check out this post if the void is foreign to you), seeing monkeys as personal trainers, people making death-defying jumps or climbs on crazy platforms all the way through to cute pictures of German...
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The Games We Play – Finite and Infinite
Yesterday, we talked about how dumbbell burpees equal success. Today we're talking about the games we play. If you got as far as Fact three in yesterday's post, you'll have also read a quick line about Finite and Infinite Games. These are games that form part of our...
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Why Dumbbell Burpees Equal Success
It’s 8:30 am on Monday morning and I’m doing what any other normal human does at this hour…I’m writing an article about why dumbbell burpees equal success (Spoiler: it’s about much more than that.)! We hit a ton of these during our morning class today. For some of our...
How 20 minutes can help the rest of your life!
Why failing is crucial – the key to goal setting success
Why failing is crucial Did you have a great year and reach all your goals? Given what we've been through is 2020, it's likely that you've probably had a tough year. Like most of us, you've probably been holding on for dear life and have seen your goals fall by the...
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