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The Cost Of Your Decisions

The Cost Of Your Decisions

The cost of your decisions It sucks that we have to wear the cost of our decisions I mean, who doesn’t enjoy a slice or a savoury with their coffee, or a cheeky beer, wine or two after work When we get caught up in the moment, our brains salivating at the upcoming...

Why Success Doesn’t happen Overnight

Why Success Doesn’t happen Overnight

If you visit us for a free No Sweat Intro, you’ll likely hear your coach mention success doesn't happen overnight, and that patience and consistency over the long term does the trick This is probably one of the tougher realisations we make when we address our health...

Making Exercise work for you in 2021

Making Exercise work for you in 2021

Making Exercise work for you in 2021   Today, we're talking making exercise work for you in 2021 We're going to cover: - Why do I fail at my exercise goals? - What’s the best kind of exercise for me? - How often should I exercise? - How hard should I exercise?...

Healthy Habits Nutrition Kickstart

Healthy Habits Nutrition Kickstart

2021 6-Week Nutrition Kickstart!⁣ ⁣ Open to members and non-members!⁣ ⁣ Happy New Year Awesome People! :)⁣ ⁣ We hope you all are having a wonderful start to the New Year!⁣ ⁣ Let's start 2021 together! ⁣ ⁣ Yes, we said together because we will be doing a 6-week...

Why Imperfection Is Your Greatest Ally

Why Imperfection Is Your Greatest Ally

Why Imperfection Is Your Greatest Ally. 2 months ago I set myself a challenge: Write a blog post or email every day for 30 days. As a small business owner, there are many challenges that you face every day. One of which is staying in contact with your audience. Blog...

What’s Stopping You from Improving Your Life once you hit 40?

What’s Stopping You from Improving Your Life once you hit 40?

What’s Stopping You from Improving Your Life once you hit 40?   For people over 40 who know they should exercise but don’t, it’s always one thing after another. They say they don’t have the time. Or the money. Or they’re too old... But none of that will keep you...

Christmas Has Me Stuck On The Couch

Christmas Has Me Stuck On The Couch

I don't know about you, but Christmas has me stuck on the couch. All the food, alcohol, sweets and treats have me buried under a mass of lethargy. All my get up and go has got up and gone! This brings me to one of the most poignant things we have in the back of our...

Joining the 80% Club

Joining the 80% Club

I love social media. I could spend hours scrolling through the void (check out this post if the void is foreign to you), seeing monkeys as personal trainers, people making death-defying jumps or climbs on crazy platforms all the way through to cute pictures of German...

The Games We Play – Finite and Infinite

The Games We Play – Finite and Infinite

Yesterday, we talked about how dumbbell burpees equal success. Today we're talking about the games we play. If you got as far as Fact three in yesterday's post, you'll have also read a quick line about Finite and Infinite Games. These are games that form part of our...

Why Dumbbell Burpees Equal Success

Why Dumbbell Burpees Equal Success

It’s 8:30 am on Monday morning and I’m doing what any other normal human does at this hour…I’m writing an article about why dumbbell burpees equal success (Spoiler: it’s about much more than that.)! We hit a ton of these during our morning class today. For some of our...

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