IGNITE BLOG

3 Steps To Maximising Your Motivation.

3 Steps To Maximising Your Motivation.

3 Steps To Maximising Your Motivation. Sunday afternoon usually sees me writing a post for our blog. And yet, sitting on the couch, watching a documentary about the Vietnam War that I’d seen before, my motivation to write anything was absent in the extreme. This lack...

Success Takes Time.

Success Takes Time.

Success Takes Time You know the story. You're scrolling the gram on a Friday night, feeling a little down as you hit that tub of ice cream or fourth beer. You stumble upon a post that seems almost made for you It’s a stunningly ridiculous, amazing,  story of...

Small Group Personal Training – New Programme.

Small Group Personal Training – New Programme.

We are excited to announce the launch of our all-new small group personal training program, now available in Alicetown, Lower Hutt.

This programme is designed for individuals like you who want the benefits of personal training but with all the benefits of a supportive group setting.

How To Invest In Your Health And Fitness.

How To Invest In Your Health And Fitness.

How To Invest In Your Health And Fitness   If the recent upheaval in the world has taught us one thing, it’s that the quality of your health and fitness is crucial to your long-term well-being and success. Investing in it can, however, be a minefield, with a...

Why Ignite Fitness Is In The Business Of Coaching.

Why Ignite Fitness Is In The Business Of Coaching.

Why Ignite Fitness Is In The Business Of Coaching.   We are in the business of coaching for one reason -  We know it's the fastest, most effective way for you to be successful in the pursuit of your long-term health and fitness goals.   We have established...

Exercise. Why It Isn’t As Easy As It Looks.

Exercise. Why It Isn’t As Easy As It Looks.

Exercise. It Isn't As Easy As It Looks... Exercise is a funny thing. All the people on Instagram make it look so easy. The guy you see each day running looks so fit. The girl you see riding her bike to work looks so fast. Exercise. People assume it's easy because,...

Why That Special Deal Isn’t All That Special.

Why That Special Deal Isn’t All That Special.

Why that special deal isn't all that special.   The holidays are in full swing, and with it so too are the gym membership discount campaigns. My socials are flooded with special deals: 5 classes for $30 Train free until Feb 23 Sign up for 12 months and get a free...

Why Did You Start Lifting Weights?

Why Did You Start Lifting Weights?

Why Did You Start Lifting Weights? I first wrote this post in 2019. To read the original, click here. This year I turned 47 and it seemed like a good time to write it again, or at least add to it. I played rugby for the first time in 10 years. That's one of the...

Are Farmers Carries One Of The Best Exercises?

Are Farmers Carries One Of The Best Exercises?

Are Farmer's Carries One Of The Best Exercises? We love Farmer's Carries at Ignite, but they may not be a movement you've heard of, or thought to add to your workout routine.   Here's the skinny on Farmer's Carries   Farmer's Carries are a type of exercise...

7 Tips To Building Muscle Quickly.

7 Tips To Building Muscle Quickly.

7 tips to building muscle quickly Here are our top tips to building muscle quickly and successfully.   Lift weights consistently To build muscle, it's important to engage in regular strength training. This can be done with weights, body weight exercises, or...

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