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Great things never come out of comfort zones.

Great things never come out of comfort zones.

Great things never come out of comfort zones.   There's never been a year more suited to this statement⁣⁣. ⁣⁣ 2020 has been a pig of a year⁣⁣. The border closed. We’ve been in lockdown (twice for some of us). We’ve seen struggles we never thought we would...

Three Top Tips To Fat Loss – 2020 Edition

Three Top Tips To Fat Loss – 2020 Edition

I first wrote the basis of this post 3 years ago. Re-reading it today made me think that, whilst our brand name may have changed, and some of our audience may have changed, the message behind this post remains the same. As does the reasoning for writing it three years...

Ignite Teens Programme –  Term 4

Ignite Teens Programme – Term 4

IGNITE TEENS PROGRAMME - TERM 4   You’re right. I see it, too: So many teens these days just aren’t willing to fail. And you aren’t the only one asking why. We have both seen it rob our teens of so much growth. My theory is that they just need more practice....

Teens Were Born To Move

Teens Were Born To Move

Teens Were Born To Move Lockdown has been tough on us, both young and old. A recent study by SportNZ shows Teens participant in exercise and recreation down an average of 90 minutes a week. Restrictions on schools, a reduction in the supply of PE and organised sports,...

Getting back on the horse

Getting back on the horse

Getting back on the horse. This year has been fairly tough. An understatement I know, but if I've learnt one thing in the 20 years I've been here, it's that kiwi's are resilient. Our isolation lends itself to resilience, to self-sufficiency and being stoic in the face...

Why we don’t offer world-class coaching

Why we don’t offer world-class coaching

Why we don’t offer world-class coaching I’ve never met a world-class coach. I’ve never played for one either. Equally, I don’t know what scale you would measure a world-class coach against? If we’re talking the pro sport, maybe we’d use win/loss ratios or trophies in...

Always the negative waves Moriarty

Always the negative waves Moriarty

Always the negative waves Moriarty When I was a kid, war movies were king. Especially at Christmas. One of which was Kelly’s Heroes. It followed a tried and tested formula: An all star cast  A crazy plot Insurmountable odds The good guy's triumph in the end One of the...

Why Motivation Won’t Get You Motivated

Why Motivation Won’t Get You Motivated

Why Motivation Won't Get You Motivated Sunday's normally find me writing a post for our blog. And yet, sitting on the couch, watching a documentary about the Vietnam War that I'd seen before, my motivation to write anything was absent in the extreme Which got me...

All Aboard The Pain Train

All Aboard The Pain Train

All Aboard The Pain Train   If you’re anything like me, growing up in the ’70s and ’80s was accompanied by the action hero.  Be it Stallone, Schwarzenegger or Seagal, cinemas and movie theatres the world over reverberated with the action of their exploits. More...

Mindset for Success

Mindset for Success

Mindset for Success   Once you’ve invested in your training option, it’s time to get started. Even if you’ve chosen a coaching option as your path to success, you still need to come to the party too! What’s going to be your biggest challenge? The top two inches. ...

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