IGNITE BLOG

  Building Strength and Resilience: A Guide for Over 40 Fitness   Age should never be a barrier to achieving strength and resilience in your fitness journey. Over the last 10 years, we've had the privilege to see this in real-time with clients up to 80 yrs...

Are you over 40 and looking to improve your fitness and overall health? Strength and conditioning training might be the answer. In this blog post, we'll explore in more detail the top 5 benefits of strength and conditioning training for professionals over 40.  ...

The Emotional Connection. 1-1 Coaching for Long-Term Success Do you find yourself struggling to achieve your fitness goals despite trying numerous diets and workout plans? Maybe it's time to consider the emotional connection to fitness and how working with a 1-1 coach...

The Semi-Private Advantage: Why You Should Try 4-1 Coaching Today Are you tired of the traditional coaching methods that leave you feeling uninspired and unmotivated? Are you looking for a more personalised approach that will help you reach your fitness goals faster?...

If you're anything like me. you're finding that as we get older, staying fit and healthy becomes increasingly important. For busy professionals over the age of 40, however, finding the time and energy to exercise can be a challenge. One form of exercise that should...

What’s the number one reason we hear when we ask people why they don’t exercise or take care of their health?   “I just don’t have time.”   And I get it. I own a gym, I have access to all the gear I need, and I have the knowledge and expertise to know how to...

I don't know about you but it seems to me that modern life has taken it upon itself to put us to the test. Our anxiety, stress and worry levels are all higher than usual. In times like these, it's easy to feel like you can't cope. I know I struggle at times. The...

3 Steps To Maximising Your Motivation. Sunday afternoon usually sees me writing a post for our blog. And yet, sitting on the couch, watching a documentary about the Vietnam War that I’d seen before, my motivation to write anything was absent in the extreme. This lack...

Success Takes Time You know the story. You're scrolling the gram on a Friday night, feeling a little down as you hit that tub of ice cream or fourth beer. You stumble upon a post that seems almost made for you It’s a stunningly ridiculous, amazing,  story of...