*LIVE MONDAY 7TH AUGUST*

BLOC: The Rugby Training Programme That Will Change Your Game

Looking to take your rugby game to the next level?

Look no further than BLOC, the training programme that will change your game.

BLOC is a comprehensive programme designed to help you build the strength, power, and agility you need to dominate on the field.

Here’s what makes BLOC different from other rugby training programs:

•   It’s designed specifically for rugby players. BLOC is based on the latest scientific research on rugby performance, and it’s designed to help you develop the specific skills and fitness you need to succeed on the field.

•   It’s efficient. BLOC is a 3-6 day per week programme that will help you get in shape quickly and effectively.

•   It’s challenging. BLOC is designed to push you to your limits, but it’s also designed to be safe and effective.

•  It’s fun. BLOC is a challenging program, but it’s also a lot of fun. You’ll be training to achieve your goals, and you’ll see results quickly.

If you’re serious about taking your rugby game to the next level, then BLOC is the programme for you.

Perfect for players serious about improving their strength and conditioning and getting the most out of their off-season training.

BLOC Benefits:

  Programming delivered to you directly one week in advance

  Training modifiable to your personal needs each session

  Access to 3 strength and 3 conditioning workouts each week

  Delivered in 3 phases to maximise each stage of the off-season training period

*STARTS MONDAY 7TH AUGUST*