HV Teens is not just a simplified version of CrossFit. It is a specially designed program specifically for the needs of the teen athlete. Here are the reasons why our program is perfect for your teen.

1 – TO GET IN and/or STAY IN SHAPE

Our HV Teens promotes being in shape and being ready for the unknowable. Our workouts vary, from of gymnastics work to Olympic lifting and everything in between. We focus on what we know works and what keeps your entire body in shape.

2 – TO DEVELOP FRIENDSHIPS AND RELATIONSHIPS SKILLS IMPORTANT TO THE FUTURE.

When joining HV Teens, you don’t think about this aspect, that the people here will become part of your life. Our people know and share in our vision that our community is as important as the workout we’ve all just completed. This helps to develop a more rounded individual.

3 – FOR LONG TERM HEALTH BENEFITS

When starting with HV Teens, you are training your brain to enjoy fitness and the associated health benefits. These values will stay with you as you age. Our members understand the need for balanced nutritional intake and a healthy relationship with food. By learning the importance of this, you are also promoting good, long term health for yourself.

4 – DEVELOPING A “CAN DO” MINDSET

Life is full of “I can’t moments”. Being coached, surrounding yourself with people focused on the “I can” moments, means you start breaking down invisible barriers and overcoming obstacles. Even in your everyday life, you see yourself having more of a “I can” attitude.

5 – OUR PRIMARY AIM – IT’S FUN

We take great pride in providing a fun environment for our members to get their sweat on. We’ll test you, challenge you and encourage you to express yourself all the while making you laugh and enjoy the fact you’re working out. Our movements and workouts are constantly varied, something that you may not be able to experience at a regular gym.

We’re Committed To Ongoing Development

Our program doesn’t stop during the school holidays. We are committed to the long term development of our teen athletes and our timetable mirrors this goal. To get started on your life of healthy living, click here to find out more and book a spot in one of our classes.