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IGNITE BLOG
Why money can’t always buy you love
Last night I attended my first football match at Westpac stadium. I’ve been to many around the world, but never here. It was a great evening, topped off in the dying seconds by the Phoenix snatching victory from the jaws of a draw. A great result! What made it a really great evening out was […]
To Infinity and Beyond…
Why Overhead Lunges Equal Success
How To Be An Awesome Wingman
Nearly all success is based on having a great wingman. Maverick had Goose, Richie had the ref, and Sherlock had Watson. Having a good wingman is crucial, and their job is to help give you confidence, energy and draw the absolute best out of you. Part of our culture is the supportive nature of the […]
6 Reasons why your Teen should be training
Teens and training! Always a contentious issue for parents everywhere. Should I let my kids get into fitness? Doesn’t training mean lifting weights? Isn’t lifting weights bad for young bodies?? Thankfully, there is plenty of research to suggest otherwise. This study conducted in 2015 confirms what we’ve known for some time. That resistance training in […]
Why Nutrition Is The Magic Bullet
Why We Fail
Well….another trip around the sun. Another 365 days to put in the rearview mirror. Did you have a great year and reach all your goals? Or are you like most of us and lost steam, seeing your goals fall by the wayside? For me, it’s the latter. Every year I tell myself, “this is MY […]
Don’t Let A Lapse Become A Collapse
Failure Is Your Best Friend
Half Way There
In any process, there’s a half way point. Whether it’s travel, like my folks flying over from the UK today, to our Coach Cherie knocking off the New York Marathon, there’s always a half way point. Today’s post sees us bang up against our half way point, setting your goals! The single most important part […]