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Personal Accountability is better than No. 8 Wire
The Industrial Economy Is Over
This weekend, in the UK and the US, sees Small Business Saturday celebrated. Nowhere else in the world would this be a more appropriate celebration than in New Zealand. The industrial economy is over. For many reasons, that’s a good thing. Heavy industry is a big polluter. Heavy industry relies on humans behaving like cogs […]
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Training – Finite or Infinite?
One of my favourite Ted talk presenters is Simon Sinek. Sinek is famous for books such as Start With Why, Leaders Eat Last and Together Is Better. He’s as equally well known for his talks, available on multiple platforms including Ted and YouTube. About a week or so ago, I watched one of his talks, […]
Are you eating enough?
When we talk to clients about how much they are eating, the common trend we see is that most people are eating too much. The quantities they are consuming are double, sometimes triple, the recommended amount for an adult. However, while overeating is definitely a concern, under-eating can be just as dangerous to one’s health. […]
Why We Put Nutrition First.
How many hours do you spend at the gym? You are most likely spending 1 hour a day, or 3-5 hours a week working hard to achieve your weight loss goals. Of course, what you do at the gym is an integral part of looking and feeling better, but it is not THE deciding factor. […]
You Weren’t Born To Hide!
When I was a kid, I was a mischevious bugger. One hot summers day, I took my Grandfather’s magnifying glass, and I used it to harness the sun’s energy for less than ideal purposes. My Grandfather had ants in his garden, and I would trap one, exposing it to the directed beam of energy provided […]