*STARTS TUESDAY 8TH AUGUST*
BLOC: The Rugby Training Programme That Will Change Your Game
Looking to take your rugby game to the next level?
Look no further than BLOC, the training programme that will change your game.
BLOC is a comprehensive programme designed to help you build the strength, power, and agility you need to dominate on the field.
Here’s what makes BLOC different from other rugby training programs:
It’s designed specifically for rugby players. BLOC is based on the latest scientific research on rugby performance, and it’s designed to help you develop the specific skills and fitness you need to succeed on the field.
It’s efficient. BLOC is a 3-6 day per week programme that will help you get in shape quickly and effectively.
It’s challenging. BLOC is designed to push you to your limits, but it’s also designed to be safe and effective.
It’s fun. BLOC is a challenging program, but it’s also a lot of fun. You’ll be training to achieve your goals, and you’ll see results quickly.
If you’re serious about taking your rugby game to the next level, then BLOC is the programme for you.
Training Days
Tuesday and Thursday 18:30-19:30
Saturday 12:00-13:00
Training Options
3 In-Person sessions per week
2 in-person sessions per week.
Perfect for players serious about improving their strength and conditioning and getting the most out of their off-season training.
BLOC Benefits:
Personal Coaching every session
Nutrition Assessment and Programme
Sessions limited to 6 players per group
Online tracking and programming app
Training modified to your personal needs each session
Access to 3 strength and 3 conditioning workouts each week
*STARTS TUESDAY 8TH AUGUST*