Welcome to the Ignite 6-Week Kickstart Nutrition Challenge.

This handbook is designed to help guide you through the nutrition challenge and answer any questions you may have along the way.

The challenge is broken down into 6 weeks, with each week focusing on a different aspect of nutrition and healthy living.

Each week is dedicated to a specific focus, from increasing your protein consumption to improving your evening and sleep routines. We provide a comprehensive guide that includes meal plans, recipes, and snack ideas to keep you on track.

You’ll learn how to choose better beverages, get more fat into your diet, and increase your fruit and vegetable consumption. Plus, during the final week, we’ll tie it all together, helping you make lasting lifestyle changes that will benefit your health for years to come.