✓ 2 initial 1-1 assessment and design sessions
✓ 28 sessions of intimate 4-1 coaching
✓ Personalised nutrition consultation and ongoing prescription
✓ Individual programme design (no one-size-fits-all approaches)
✓ Training app access for tracking all aspects of health, fitness, diet, sleep, and goals
✓ Training with Wellington’s only gym designed specifically for 50+ adults