How many hours do you spend at the gym?

You are most likely spending 1 hour a day, or 3-5 hours a week working hard to achieve your weight loss goals.

Of course, what you do at the gym is an integral part of looking and feeling better, but it is not THE deciding factor.

You spend another 23 hours outside of the gym each day. What you do during these hours will play a much bigger role in your success than what you are doing for that one hour each day.

Consider this: If you go to the gym for one hour, and then eat an entire pizza for lunch, will the workout offset the pizza? No! We put nutrition first because nutrition is what will get you to your goals. 90% of our clients have goals of either losing weight or improving athletic performance–both of these can only be achieved through eating correctly.

Nutrition is not just about how you look either, it is also about how you feel. How do you feel throughout the day? If you feel sluggish and tired, it is directly related to what you ate. If you feel energetic and productive, it is related to what you ate.

Because of how important nutrition is to your health, as well as disease prevention, we spend hours creating content for you. We share with you nutrition tips, videos, recipes, blog posts, articles and more with the goal of supporting you on your journey.

So don’t wait to change your nutrition for the better. The right nutrition will take get you to those goals faster than you ever expected!

Nicole Nicole Aucoin, MS, RD, LD/N Registered Dietitian Founder, Healthy Steps Nutrition

www.healthystepsnutrition.com