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IGNITE BLOG
Ready for the Next Step? Let’s Kickstart Your Nutrition Together!
Do you ever feel like you're putting in the work but not seeing the results you want? Like you're spending hours in the gym, yet something still feels missing? For years, I've seen people just like you crush their workouts, lifting weights and pushing their...
4-week Nutrition Kickstart
Have you ever noticed how often we eat without even thinking? Maybe it’s in front of the TV, scrolling on your phone, or grabbing a quick bite at your desk while juggling work. In today’s busy world, it’s easy to disconnect from the simple act of eating and the...
Ignite Fitness and Nutrition: 12 Years of Coaching Hutt Valley Locals Over 50
It’s party time at Ignite Fitness and Nutrition as we celebrate not one but two 12th birthdays this week. First up, October marks the 12th anniversary of our being in business. 12 years of being trusted by Hutt Valley locals to help you achieve happiness and long-term...
Strength and Conditioning for Adults Over 50:
Delivering Fitness for Adults Aged 50+: Tailored Strength and Conditioning Programs As our global population ages, our need for specialised fitness programmes for older adults also grows. The challenge comes in how we create and deliver programmes to suit our...
Balancing Fitness and Mental Health
Balancing Fitness Goals with Mental Health: A Guide for Busy Professional Women One of the things I've seen with my clients over the last 10 years is that professional women over 40, especially those with children, often find themselves juggling numerous...
Creating Healthy Habits for Long-Term Wellness
Imagine waking up every morning feeling energized, focused, and ready to take on the day. Achieving long-term wellness isn’t about quick fixes or temporary solutions. It’s about creating healthy habits for long-term wellness that support your health and happiness over...
Mastering Fitness Over 50: Why Coaching is the Key to Success.
Mastering Fitness Over 50: Why Coaching is the Key to Success. Have you ever tried to juggle? Not just a couple of balls, but everything that makes up your life and perhaps, your business too. Initially, it feels like a dance with an octopus, hands flailing,...
Strength & Stamina: Why They’re Crucial After 50
Strength & Stamina: Why They're Crucial After 50 Thinking strength training is all you need after 50? It's time for a broader view. Let’s explore why a mix of strength and conditioning (or cardio) is vital for your health and well-being. The Undeniable...
Ignite Legends: Why Adults Over 50 Need to Lift Weights
Ignite Legends: Why Adults Over 50 Need to Lift Weights Are you over 50 and wondering if lifting weights is right for you? At Ignite Fitness and Nutrition, we believe that age is just a number, and strength training can transform your life, no matter where you are on...
Unlocking Your Best Self: Transforming Your Body Over 45
Unlocking Your Best Self: Transforming Your Body Over 45. Reclaiming your vitality and embracing a healthier lifestyle is not just a possibility; it's a reality, especially for those navigating life over 45. At Ignite Fitness and Nutrition, we understand the...