IGNITE BLOG

Unlocking Your Potential: The Power of Sleep for Over 55s

Unlocking Your Potential: The Power of Sleep for Over 55s

The Unsung Hero of Health and Fitness: The Power of Sleep for Over 55's In the pursuit of health and fitness, there's a vital ingredient that often gets overlooked, especially for those over 55: sleep. While we prioritize exercise and nutrition, we tend to...

Strength Training: A System Tailored for Over 55s

Strength Training: A System Tailored for Over 55s

When it comes to strength training for people over 55, it's essential to approach it with a system that considers the unique needs, capabilities, and goals of this age group. As we gracefully age, our bodies require a thoughtful and effective approach to maximise the...

Why We’re a coaching business

Why We’re a coaching business

Do cheaper gym memberships make people fitter? Research shows they don’t. If anything, owning a gym membership has almost zero correlation to your fitness. Access to fitness equipment clearly doesn’t improve fitness (ask your bike or ab-circle pro hiding out in the...

Private, Semi-private or Legends?

Private, Semi-private or Legends?

Private, Semi-private or Legends?   Ignite started as a private 1:1 training studio. In 2013, we added group training. A few years later, we added semiprivate (2:1, 3:1 or 4:1 training). Then we added our famous 'Legends' programme for people over 50 years old....

THE POWER OF STRENGTH TRAINING FOR OLDER ADULTS

THE POWER OF STRENGTH TRAINING FOR OLDER ADULTS

In a previous post, we discussed the importance of staying active as we age and the benefits of strength training for older adults (click here for that post). Today, let's delve further into why strength training is a game-changer for maintaining physical independence...

Building Strength and Resilience: A Guide for Over 40 Fitness

Building Strength and Resilience: A Guide for Over 40 Fitness

  Building Strength and Resilience: A Guide for Over 40 Fitness   Age should never be a barrier to achieving strength and resilience in your fitness journey. Over the last 10 years, we've had the privilege to see this in real-time with clients up to 80 yrs...

The Emotional Connection. 1-1 Coaching for Long-Term Success

The Emotional Connection. 1-1 Coaching for Long-Term Success

The Emotional Connection. 1-1 Coaching for Long-Term Success Do you find yourself struggling to achieve your fitness goals despite trying numerous diets and workout plans? Maybe it's time to consider the emotional connection to fitness and how working with a 1-1 coach...

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