IGNITE BLOG
Strength Training: Your Weapon Against Type 2 Diabetes
Strength Training: Your Weapon Against Type 2 Diabetes In the battle against Type 2 diabetes, there's a powerful ally that often goes unnoticed: strength training. While diet and medication play significant roles in managing this condition, incorporating...
Unlocking Your Potential: The Power of Sleep for Over 55s
The Unsung Hero of Health and Fitness: The Power of Sleep for Over 55's In the pursuit of health and fitness, there's a vital ingredient that often gets overlooked, especially for those over 55: sleep. While we prioritize exercise and nutrition, we tend to...
Strength Training: A System Tailored for Over 55s
When it comes to strength training for people over 55, it's essential to approach it with a system that considers the unique needs, capabilities, and goals of this age group. As we gracefully age, our bodies require a thoughtful and effective approach to maximise the...
Why We’re a coaching business
Do cheaper gym memberships make people fitter? Research shows they don’t. If anything, owning a gym membership has almost zero correlation to your fitness. Access to fitness equipment clearly doesn’t improve fitness (ask your bike or ab-circle pro hiding out in the...
Private, Semi-private or Legends?
Private, Semi-private or Legends? Ignite started as a private 1:1 training studio. In 2013, we added group training. A few years later, we added semiprivate (2:1, 3:1 or 4:1 training). Then we added our famous 'Legends' programme for people over 50 years old....
Building a Sustainable Fitness Routine: Long-Term Strategies for Lasting Results
Building a Sustainable Fitness Routine: Long-Term Strategies for Lasting Results Are you ready to embark on a fitness journey that will lead to lasting results? Look no further, in this blog post, we'll explore the secrets to creating a sustainable fitness routine...
THE POWER OF STRENGTH TRAINING FOR OLDER ADULTS
In a previous post, we discussed the importance of staying active as we age and the benefits of strength training for older adults (click here for that post). Today, let's delve further into why strength training is a game-changer for maintaining physical independence...
Building Strength and Resilience: A Guide for Over 40 Fitness
Building Strength and Resilience: A Guide for Over 40 Fitness Age should never be a barrier to achieving strength and resilience in your fitness journey. Over the last 10 years, we've had the privilege to see this in real-time with clients up to 80 yrs...
The Top 5 Benefits of Strength and Conditioning Training for Professionals Over 40
Are you over 40 and looking to improve your fitness and overall health? Strength and conditioning training might be the answer. In this blog post, we'll explore in more detail the top 5 benefits of strength and conditioning training for professionals over 40. ...
The Emotional Connection. 1-1 Coaching for Long-Term Success
The Emotional Connection. 1-1 Coaching for Long-Term Success Do you find yourself struggling to achieve your fitness goals despite trying numerous diets and workout plans? Maybe it's time to consider the emotional connection to fitness and how working with a 1-1 coach...