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4 Types of Nutrition Investors, Which One Are YOU?
4 Types of Nutrition Investors, Which One Are YOU? Every person on this planet is different. Each of us has different needs, wants, opinions, likes, and dislikes. You love to do CrossFit, but the person next to you may prefer Bootcamp-or even yoga. For some of us when...-1080x600.jpg)
Clean UP Your Shopping Basket
Clean UP Your Shopping Basket Ever find yourself in the supermarket wondering exactly what to buy to make healthier choices? There is so much confusion about what you need to do and which products are the best. You choose items that say things like “low carb,” “low...
Don’t Sweat The Small Stuff – Health and Fitness
Don’t Sweat The Small Stuff – Health and Fitness! When we embark on our journey to reclaim our health and fitness, we often take on too many changes at once, and when we do that, we reduce our chances of success. When we’re in this position, we have...
5 Reasons Why You Should Stay OFF the Scales
5 reasons why you should stay off the scales You may have noticed that your clothes feel a little tight, you seem to have no energy, and you are self-conscience of your body. You hop on the scales for confirmation of how you feel and you immediately deflate. You think...-1080x600.jpg)