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2 Ways to Avoid Regaining the Weight You Worked So Hard to Lose
2 Ways to Avoid Regaining the Weight You Worked So Hard to Lose After working with hundreds of clients, it’s become clear what successful clients do. #1 Have a Plan. With so many diets out there, clients come to us confused and frustrated because they don’t know what...-1080x600.jpg)
Reached a Plateau? Here’s How To Get Back on Track
Reached a Plateau? Here Are 5 Suggestions For Getting Back on Track Let’s face it. In the world of nutrition & fitness, the word “plateau” has a bad rap. In essence, it suggests a lack of progress, stagnancy, a sign of something going wrong. Sure, it’s frustrating...-1080x600.jpg)
Avoiding the quick fix
Avoiding the quick fix. At the gym, you will hear us talk about the importance of paying attention to nutrition. You might be participating in a nutrition challenge focusing on gaining consistency with eating healthy foods, or just hearing about nutrition options for...-1080x600.jpg)
Is Sleep Affecting Your Weight?
Did you know that sleep affects your metabolism AND ability to lose weight? Sleep allows our bodies to recover from stressors such as work, working out, emotional stress, and so much more. Starting your day without enough recovery encourages a cycle of high-stress...