5 Signs That You Are Normal!
5 Signs That You Are Normal! As humans, our default setting is to strive to be the best version of ourselves. As we do, we have a tendency to focus on being perfect, to go all in, to make a year’s worth of change in 6 weeks… I know, because for a long...
4 Types of Nutrition Investors, Which One Are YOU?
4 Types of Nutrition Investors, Which One Are YOU? Every person on this planet is different. Each of us has different needs, wants, opinions, likes, and dislikes. You love to do CrossFit, but the person next to you may prefer Bootcamp-or even yoga. For some of us when...
Clean UP Your Shopping Basket
Clean UP Your Shopping Basket Ever find yourself in the supermarket wondering exactly what to buy to make healthier choices? There is so much confusion about what you need to do and which products are the best. You choose items that say things like “low carb,” “low...
Don’t Sweat The Small Stuff – Health and Fitness
Don’t Sweat The Small Stuff – Health and Fitness! When we embark on our journey to reclaim our health and fitness, we often take on too many changes at once, and when we do that, we reduce our chances of success. When we’re in this position, we have...
