This post has two focal points today. Firstly, gratitude. I can’t claim credit for the thrust of this post. Rather, the thanks for that goes to one of our teen’s parents, who took the time to share some of his thoughts with me this week. Come Tuesday, I’d just got...
Many of the websites I’ve been reading online say that meal prep can take a little getting used to, they’re not wrong! My first on the Zone plan. I spent an hour or so last week planning a couple of week’s meals and then writing a shopping list, and about 3 hours on...
Welcome to the next instalment of our nutrition focus with Coach Shaun. To read the first entry of Shaun’s nutrition focus, click here. Week 2 – Always Have A Plan In my previous post, I explained a few reasons why I wanted to focus on my nutrition and set...
Hi, my name is Shaun, and I’m a coach at CrossFit Hutt Valley. I’ve been a member at CrossFit Hutt Valley for around two years, and have this year taken the not insignificant step into the coaching realm. One of the topics that interests me most, is...
Yesterday, I wrote you a letter about motivation. It was wonderful to hear the feedback of those who wrote BACK. Thank you for pouring your guts out – I read every one, and I’m waiting for an answer today, too! But I digress! Here’s the real deal about motivation: Day...
Why You’re Already Motivated. Don’t worry: you’re not suffering from a lack of motivation. You WANT to be active; I’ve no doubt of it. Your reasons are your own. And so are your influences. You WANT to exercise…but there are other distractions. Your motivation...
