No – The Secret To Your Success

No – The Secret To Your Success

No –the secret to your success  The best thing you could say when you start watching this is ‘NO’, and then tick something off your to do list  I’d be super happy if you did, and if you practice the habits you listen to hear, that should be your goal to.    Why?...
How you know you’re normal!

How you know you’re normal!

How You Know You’re Normal! As humans, our default setting is to strive to be the best version of ourselves. As we do, we have a tendency to focus on being perfect, to go all in, to make a year’s worth of change in 6 weeks… I know, because for a long time, this...
Why acting like a child will help you achieve your goals

Why acting like a child will help you achieve your goals

Why acting like a child will help you achieve your goals! It was great being a kid. No much in the way of responsibilities. Loads of time spent playing with your friends.   So what’s this got to do with achieving your goals? When we’re kids, we don’t...
The Cost Of Your Decisions

The Cost Of Your Decisions

The cost of your decisions It sucks that we have to wear the cost of our decisions I mean, who doesn’t enjoy a slice or a savoury with their coffee, or a cheeky beer, wine or two after work When we get caught up in the moment, our brains salivating at the upcoming...
Why Imperfection Is Your Greatest Ally

Why Imperfection Is Your Greatest Ally

Why Imperfection Is Your Greatest Ally. 2 months ago I set myself a challenge: Write a blog post or email every day for 30 days. As a small business owner, there are many challenges that you face every day. One of which is staying in contact with your audience. Blog...
How 20 minutes can help the rest of your life!

How 20 minutes can help the rest of your life!

How 20 minutes can help the rest of your life! Every new person who wants to join our gym starts with a conversation. We’ve learnt from experience that throwing people straight into a personal training session or a small group training session doesn’t...

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