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Small Group Personal Training – New Programme.
Introducing Our All-New Small Group Personal Training Program in Lower Hutt! We are excited to announce the launch of our all-new small group personal training program, now available in Alicetown, Lower Hutt. This programme is designed for individuals like you...
Exercise. Why It Isn’t As Easy As It Looks.
Exercise. It Isn’t As Easy As It Looks… Exercise is a funny thing. All the people on Instagram make it look so easy. The guy you see each day running looks so fit. The girl you see riding her bike to work looks so fast. Exercise. People assume it’s...
Why That Special Deal Isn’t All That Special.
Why that special deal isn’t all that special. The holidays are in full swing, and with it so too are the gym membership discount campaigns. My socials are flooded with special deals: 5 classes for $30 Train free until Feb 23 Sign up for 12 months and get...
2022’s Most Underrated Fitness Tips
2022’s Most Underrated Fitness Tips It seems everybody has a tip or two for you when it comes to fitness: – Supersets are all you need to do – Fasted cardio is key to success – Women shouldn’t lift weights – The treadmill is all you need...