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The Power of Simplicity in Achieving Your Health and Fitness Goals
THE POWER OF SIMPLICITY IN ACHIEVING YOUR HEALTH AND FITNESS GOALS You know that feeling you get when you’re confronted with something complex, you start to feel tired, fatigued, and unmotivated. It is like your brain is working overtime, burning through...
Ending the Year Strong: 60 Days to Transform Your Health and Fitness
ENDING THE YEAR STRONG: 60 DAYS TO TRANSFORM YOUR HEALTH AND FITNESS How? 60 days from today will be 1st Jan 2024, meaning we have 59 days left in 2023. You might think, “I’ll just coast through to the end of the year, and then I’ll set my year-end...
THE POWER OF STRENGTH TRAINING FOR OLDER ADULTS
In a previous post, we discussed the importance of staying active as we age and the benefits of strength training for older adults (click here for that post). Today, let’s delve further into why strength training is a game-changer for maintaining physical...
Small Group Personal Training – New Programme.
Introducing Our All-New Small Group Personal Training Program in Lower Hutt! We are excited to announce the launch of our all-new small group personal training program, now available in Alicetown, Lower Hutt. This programme is designed for individuals like you...