Assumption – “A thing that is accepted as true or as certain to happen without proof”. A scene from one of my favourite movies, Lock Stock And Two Smoking Barrels sum’s this up beautifully, Assumption really is the mother of all…...
The people who inspire us to achieve our own greatness do so not by the adherence to rules, but by the application of Principle. Rules tell you what is and isn’t allowed. A principle is “A belief governing one’s behaviour.” If principles prove strong, and...
April sees us into the 2nd stage of our Goal Setting program here at CrossFit Hutt Valley. At the start of the year, we help our members set out their goals for the next 3/6/9/12 months, using the SMART system to ensure they are Specific, Measurable, Achievable,...
