Introducing Our All-New Small Group Personal Training Program in Lower Hutt! We are excited to announce the launch of our all-new small group personal training program, now available in Alicetown, Lower Hutt. This programme is designed for individuals like you...
Exercise. It Isn’t As Easy As It Looks… Exercise is a funny thing. All the people on Instagram make it look so easy. The guy you see each day running looks so fit. The girl you see riding her bike to work looks so fast. Exercise. People assume it’s...
Why that special deal isn’t all that special. The holidays are in full swing, and with it so too are the gym membership discount campaigns. My socials are flooded with special deals: 5 classes for $30 Train free until Feb 23 Sign up for 12 months and get...
2022’s Most Underrated Fitness Tips It seems everybody has a tip or two for you when it comes to fitness: – Supersets are all you need to do – Fasted cardio is key to success – Women shouldn’t lift weights – The treadmill is all you need...
No –the secret to your success The best thing you could say when you start watching this is ‘NO’, and then tick something off your to do list I’d be super happy if you did, and if you practice the habits you listen to hear, that should be your goal to. Why?...
Complex doesn’t work When you take a free intro with us, you won’t hear your coach prescribing a super complex training programme or radical nutritional approach to achieve your health and fitness goals. Why? We do that because of one very simple reason,...
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