The journey to optimal fitness can be navigated in many ways, but there is no better or more effective way to be guided, than with the help of Personal Training.

A great personal trainer helps you build a habit you’ll keep for life. After all, becoming a different person means doing things with which you may not be comfortable at first.

Why Personal Training?

A good personal trainer is part coach, part cheerleader, part kinesiologist, part physicist, and part fan.

We’d like to think we know more about building habits and creating workouts you’ll love than anyone else – and we love helping our clients achieve their goals.  

These days, we find ourselves doing a lot of things that others won’t – hey, everyone gets comfortable – and we keep pushing ourselves to find new techniques for our clients. We’re comfortable being uncomfortable. Even our personal trainers coach and train each other.

Everyone needs a Coach!

Your path to self-betterment starts with an Intro:

- What are you already doing right?

- How can we use those Bright Spots to leverage improvement?

- How can we help you get used to success?

- You show up and we will tailor your workouts as well as oversee your form.

This sees less chance of injury as well as greater results due to your strengths and weaknesses being addressed on a 1 on 1 level.

The benefits of Great Personal Training

GREATER ACCOUNTABILITY: due to the 1 on 1 nature of Personal Training.

BUILD SPECIFIC SKILL SETS: Want to perfect your pull up, conquer a muscle up or dial in your hand stand push-ups? Private coaching sessions are a great way to focus on and strengthen specific skill sets key to improving your CrossFit ability.

SET GOALS: Look good, feel good, live healthier…all of the above. Whatever your reasons for being here we will help you identify them and reach them.

NUTRITION COACHING: What you eat has a lot to do with your success. Your coach will help you identify the right nutritional path.

FLEXIBLE SCHEDULE: Pick your coach and pick your time. Private Coaching can be schedule anytime during business hours when there is no group class.

SPECIALIZED PROGRAMMING: If you are training for a specific event your coach will tailor your program to meet the needs and demands you will see in your event or sport. This will help you gain a valuable edge over your competition. Show, don’t tell. Keep instructions simple, and use pictures to illustrate what you want.

So, tell me how I can get started.

Click here to book a Free 30 minute No Sweat Intro. 

Meet a coach, have a chat about your wants, and see how easy it is to get started achieving your health and fitness goals.

GET STARTED

SCHEDULE YOUR APPOINTMENT

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