Healthy Living Tips – The Weekly Ritual⁣⁣
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The weekly ritual is one of the most important take-aways I’ve learned from habits-based coaching.⁣⁣
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It is often one of the biggest factors in whether I (or my nutrition clients) succeed in the upcoming week when it comes to making healthy choices consistently.⁣⁣
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This is what my Sunday night version looks like, as I try my best to “walk the talk” as a nutrition coach.⁣⁣
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“Selective Willpower” + Supportive Environments + Healthy Routines = #SUCCESS⁣⁣
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Each Sunday I make up a weekly healthy Snack Bucket that I bring to my work fridge on Monday morning filled with:⁣⁣
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• veggies⁣⁣
• fruit⁣⁣
• mixed nuts + seeds⁣⁣
• yoghurt or cheese⁣⁣
• homemade bars from my local Farmers Market⁣⁣
• hard-boiled eggs⁣⁣
• etc.⁣⁣
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…basically a mix of healthy(ish) options to grab at work that varies seasonally and works for my body and eating schedule.⁣⁣
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Feel free to share this tip with your friends or family (if relevant), ignore if this doesn’t jive with your own approach to self-care and healthy living, and I hope this example might inspire some of you to think about getting your own Healthy Snack Bucket ready and work clothes picked out as you head into your next week.⁣⁣
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I can guarantee after years of doing this that it increases efficiency, decreases decision fatigue, and ensures that you’re set up for a great week of positive self-care habits.⁣⁣
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🚨🚨If you’d like more help with your healthy habits, my next 28-day programme starts on Monday 23rd and is the perfect tool to take on the Christmas/New Year period with the confidence you’ll be healthier at the end of it than you were at the start. ⁣

To find out more and book your spot, click here – https://ignitefitness.nz/28-day-healthy-habits/⁣⁣🚨🚨

Cheers 

 

Coach Deb

 

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