Healthy Living Tips – The Weekly Ritual
The weekly ritual is one of the most important take-aways I’ve learned from habits-based nutrition coaching.
It is often one of the biggest factors in whether I (or my nutrition clients) succeed in the upcoming week when it comes to making healthy choices consistently.
This is what my Sunday night version looks like, as I try my best to “walk the talk” as a nutrition coach.
“Selective Willpower” + Supportive Environments + Healthy Routines = #SUCCESS
Each Sunday I make up a weekly healthy Snack Bucket that I bring to my work fridge on Monday morning filled with:
• mixed nuts + seeds
• yoghurt or cheese
• homemade bars from my local Farmers Market
• hard-boiled eggs
…basically a mix of healthy(ish) options to grab at work that varies seasonally and works for my body and eating schedule.
Feel free to share this tip with your friends or family (if relevant), ignore if this doesn’t jive with your own approach to self-care and healthy living, and I hope this example might inspire some of you to think about getting your own Healthy Snack Bucket ready and work clothes picked out as you head into your next week.
I can guarantee after years of doing this that it increases efficiency, decreases decision fatigue, and ensures that you’re set up for a great week of positive self-care habits.
🚨🚨If you’d like more help with your healthy habits, my next 28-day programme starts on Monday 23rd and is the perfect tool to take on the Christmas/New Year period with the confidence you’ll be healthier at the end of it than you were at the start.
To find out more and book your spot, click here – https://ignitefitness.nz/28-day-healthy-habits/🚨🚨