HV Teens is proudly powered by The Brand X Method, a comprehensive, next-generation fitness framework designed to deliver physical literacy over the life course, preventing injuries, improving sports performance, and keeping you active and engaged for a lifetime. The Brand X Method is is a living strength-and-conditioning framework intended to evolve philosophically and methodologically to always deliver state-of-the-art training.
Is It Like An Adult Gym?
NOT AT ALL. – Our program is specifically designed for growing teens. – We focus on physical literacy, giving teens a broad and useful set of movement skills to use in all areas of life.
How Do We Do It?
HV Teens combines the elements of – Gymnastics and body weight exercises – Cardiovascular bursts such as running, skipping and jumping – Conditioning work with slam ball, kettlebells and much more. – Games, circuits and skill development.
Building A Healthy, Active Lifestyle.
We strive to build an active lifestyle at a young age and we ensure that all teens, regardless of their fitness level, are part of the class.
Making Fitness Fun
All classes scaled to meet the age/skill/fitness levels of the individual teen. By making fitness fun teens, we ensure we build healthy habits for life. If this sounds like you, click HERE to book your spot!