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IGNITE BLOG
Why We Love To Dine Out
The Art Of Food Prep – D Is For Dieting
Many of the websites I’ve been reading online say that meal prep can take a little getting used to, they’re not wrong! My first on the Zone plan. I spent an hour or so last week planning a couple of week’s meals and then writing a shopping list, and about 3 hours on Sunday cooking […]
Always Have A Plan – D Is For Dieting
Why We’re In The Coaching Business
D Is For Dieting
Motivation: Day 2
Why You’re Already Motivated.
Why You’re Already Motivated. Don’t worry: you’re not suffering from a lack of motivation. You WANT to be active; I’ve no doubt of it. Your reasons are your own. And so are your influences. You WANT to exercise…but there are other distractions. Your motivation isn’t absent; it’s just being consumed by other things. You have […]
Taking A Break From Myself.
