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IGNITE BLOG
What Is Fitness?
It’s Good To Give!
About a week or so ago, a good friend and fellow gym owner, Chris at Upper Hutt CrossFit, wrote a great article about the price of CrossFit, and how, in the bigger picture it is not that expensive to get involved. Once I’d taken the ‘I wish I’d wrote that article’ thought out of my […]
Teens, Training and Why they should.
Teens and training! Always a contentious issue for parents everywhere. Should I let my kids get into fitness? Doesn’t training mean lifting weights? Isn’t lifting weights bad for young bodies?? Thankfully, there is plenty of research to suggest otherwise. This study conducted in 2015 confirms what we’ve known for some time. That resistance training in […]
Why We Don’t Discount.
Lululemon make some beautiful gear. Gear that a large number of our members love, which by default, means we love Lululemon. Our love for brands like Lululemon doesn’t stop there though. We also love them, among a few other choice businesses like Espresso Rescue and Shift Fascial Therapy because of the way they do business […]
Your membership includes coaching every time you train…right?
You’ve splashed out on your shiny new gym membership, scored yourself some new gear, and even some new kicks. You’re ready to go! However, knowing what you want to achieve at the gym, and knowing how to achieve what you want are two hugely different things. Not to worry, you’re paying your $15-$25 fee per […]
HV Teens – Holiday Program
Our Obstacle Course Boot Camp is here..
Our all new Obstacle Course Boot Camp is here. The ONLY specialised Obstacle Course Boot Camp in the Hutt Valley. Get into shape to take on your bucket list event, or try and improve on last year’s time. With our 6 week program, you’ll be put through your paces and prepared specifically to smash your […]
Making Goal Setting Work For You…
April sees us into the 2nd stage of our Goal Setting program here at CrossFit Hutt Valley. At the start of the year, we help our members set out their goals for the next 3/6/9/12 months, using the SMART system to ensure they are Specific, Measurable, Achievable, Realistic and Timely. We love seeing our members […]