/ɪɡˈnaɪt/ C F
Many of you will have heard of High-Intensity Interval Training (HIIT) by now. Touted by fitness experts and specialist coaches the world over as the best way to lose fat, tone up and get into shape FAST, HIIT is the number one go-to when it comes to fitness training. Our All-New IGNITE™ Program uses the very best of these principals in a 60-minute high-intensity group class without barbells.
That’s not to say that there is no resistance training though! The most effective method of increasing the bodies ability to burn fat is to add a little muscle to the equation. The more muscle mass you have, the more calories you will burn, along with numerous other health benefits. In a 2016 study, researchers from Harvard Medical School and the National Institutes of Health found whether or not a woman did muscle-strengthening exercises indicated a lot about her health. Compared with women who avoided it, those who did any amount of strength training were more likely to have a lower body mass index and a healthier diet and less likely to be a current smoker.
Coached by our experienced group staff, our program is designed to target clients of all fitness levels. IGNITE™ will have you feeling refreshed and energized while you get stronger and burn calories with fun, fast-paced workouts customized to your level and goals. IGNITE™ is guaranteed to make you sweat, lose fat and get you closer to the body you want. It is time to IGNITE your fitness!
HOW DO I FIND OUT MORE?
Learn more here, including information about our limited edition Founders Club membership with Extra’s valued over $250.
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