MOVE BETTER LIVE LONGER BE HAPPIER
We help busy adults over 40 achieve their health and fitness goals.
book your intro
create your plan
achieve your goals
book your intro
create your plan
achieve your goals
Our Process
We create personalised training programmes specifically designed to meet your goals!
1. Book your intro
at a time that works for you.
2. meet your coach
and discuss your goals and any individual needs you have.
3. start your customised plan
so you can work out pain-free and not be thrown into a workout you’re not ready for.
1. Book your intro
at a time that works for you.
2. meet your coach
and discuss your goals and any individual needs you have.
3. start your customised plan
so you can work out pain-free and not be thrown into a workout you’re not ready for.
Laura
Jane
Shaz
featured programmes
re-ignite programme
Get healthier. Build connections. Be happier. Join our community and reach your goals faster with our Re-Ignite Programme.
personal training
Real results, faster. Work with one of our expert coaches to fast-track your results and receive the personalised attention that you deserve.
nutrition coaching
Start with what you eat. Physical training is only one part of living a healthy and active life. When you pair our workouts with good eating habits, you’ll supercharge and maintain your results.
Let’s Get Started
need meal prep ideas?
Kickstart your breakfast, lunch and dinner meal prep with 30 simple recipes!
Balancing Fitness and Mental Health
Balancing Fitness Goals with Mental Health: A Guide for Busy Professional Women One of the things I've seen with my clients over the last 10 years is that professional women over 40, especially those with children, often find themselves juggling numerous...
Creating Healthy Habits for Long-Term Wellness
Imagine waking up every morning feeling energized, focused, and ready to take on the day. Achieving long-term wellness isn’t about quick fixes or temporary solutions. It’s about creating healthy habits for long-term wellness that support your health and happiness over...
Mastering Fitness Over 50: Why Coaching is the Key to Success.
Mastering Fitness Over 50: Why Coaching is the Key to Success. Have you ever tried to juggle? Not just a couple of balls, but everything that makes up your life and perhaps, your business too. Initially, it feels like a dance with an octopus, hands flailing,...