Your simple guide – planning for the long term

Your simple guide – planning for the long term

Your simple guide – Planning for the long term. Taking a long-term approach to improving your health and fitness goals means we need to focus on intent, objectives, goals and a mission to accomplish. The big picture mission is simple, we want to be happy,...
RESPECT – 7 Steps To Your Long Term Success

RESPECT – 7 Steps To Your Long Term Success

RESPECT – 7 Steps To Your Long Term Success   Some of you may have heard me previously talk about my dog, Zeus. When I rehomed Zeus he was unsure who I was and whether he could trust me or not. Given he’s a 40kg German Shepherd, that’s a mixture...
What’s Coaching Really All About?

What’s Coaching Really All About?

When I was a kid, the title Coach only really popped up when watching sporting movies from the US. For movies like Rocky, Karate Kid and Cool Runnings, see Mickey, Mr Miyagi and Irv Blitzer all starring in this pivotal role. They all had different coaching styles....
Will it take forever to fix my nutrition habits?

Will it take forever to fix my nutrition habits?

Will it take forever to fix my nutrition habits? In a word, yes, but we’ll get to that a little later. First, you will hear us talk about the importance of paying attention to nutrition. You might be participating in a nutrition kickstart focusing on gaining...
Why did you start going to the gym?

Why did you start going to the gym?

Why did you start going to the gym? As a kid, I wasn’t the strongest. I didn’t have a huge amount of confidence and found myself hiding behind food and inactivity. I suffered from being a chubby wee thing, with a propensity to put weight on at the merest glimpse...
Why acting like a child will help you achieve your goals

Why acting like a child will help you achieve your goals

Why acting like a child will help you achieve your goals! It was great being a kid. No much in the way of responsibilities. Loads of time spent playing with your friends.   So what’s this got to do with achieving your goals? When we’re kids, we don’t...

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