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Building Lifelong Nutrition Habits for a Healthier Future
Building Lifelong Nutrition Habits for a Healthier Future At Ignite Fitness and Nutrition, we’re committed to helping you on your journey to better health. We understand that when it comes to nutrition, there are no quick fixes. Instead, we focus on cultivating...
Hangry! Why you get there, and how to stop!
HANGRY! WHY YOU GET THERE, AND HOW TO STOP. We’ve all been there – that moment when you’re suddenly more irritable than a porcupine in a balloon factory. You’re hungry, and your hunger is turning into a full-blown case of “hangry.”...
Strength Training: Your Weapon Against Type 2 Diabetes
Strength Training: Your Weapon Against Type 2 Diabetes In the battle against Type 2 diabetes, there’s a powerful ally that often goes unnoticed: strength training. While diet and medication play significant roles in managing this condition, incorporating...
Unlocking Your Potential: The Power of Sleep for Over 55s
The Unsung Hero of Health and Fitness: The Power of Sleep for Over 55’s In the pursuit of health and fitness, there’s a vital ingredient that often gets overlooked, especially for those over 55: sleep. While we prioritize exercise and nutrition, we tend to...