It’s A Mistake To Waste The Rest Of The Year.

It’s A Mistake To Waste The Rest Of The Year.

It’s a mistake to waste the rest of the year Why? There are 46 days left in 2022 You’re probably thinking, I just need to get through to the end of the year I’ll figure out my new year’s resolutions after I’ve had a holiday And you’d not be alone, most of...
No – The Secret To Your Success

No – The Secret To Your Success

No –the secret to your success  The best thing you could say when you start watching this is ‘NO’, and then tick something off your to do list  I’d be super happy if you did, and if you practice the habits you listen to hear, that should be your goal to.    Why?...
The Benefits Of Small Group Personal Training

The Benefits Of Small Group Personal Training

The Benefits Of Small Group Personal Training Over the last 10 years, we’ve narrowed down what we know makes people like you succeed. We trialled large group sessions, small group sessions, speciality programmes and more.   What conclusions did we find?...
What I’ve learned over the last 10 years

What I’ve learned over the last 10 years

It’s party time at Ignite Fitness and Nutrition as we celebrate not one but two 10th birthdays this week. First up, October marks the 10th anniversary of our being in business. 10 years of being trusted by Hutt Valley locals to help you achieve happiness and long-term...
Building Muscle After 60

Building Muscle After 60

What does building muscle after 60 mean to you?   When I was a young lad, muscle meant action movie stars like Arnie and Sly Stallone, maybe even Johnny Weissmuller when he was Tarzan. In my 20s, muscle building meant time in the gym, working hard to out train my...
Keeping Your Physical Independence.

Keeping Your Physical Independence.

  Why do we move into retirement homes as we get older? It’s right there in the title: It comes down to the loss of physical independence. As we age, basic movement becomes much more difficult. We retire, our activity levels drop, we remember a conversation we...

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