More isn’t Better, Better is Better

More isn’t Better, Better is Better

More isn’t better, Better is better We understand what it feels like to think that working out hard every time you train is the right thing to do⁣⁣ ⁣⁣ We also understand what it feels like to go to another small studio gym that immediately throws you into 6 days...
Opportunity Knocks!

Opportunity Knocks!

Opportunity Knocks.   They’re what makes life interesting… The opportunity to meet that boy or girl you’re interested in. The opportunity to hit that new target at work. The opportunity to make it into the premier grade this season.   What...
2020 is only a 40 day year

2020 is only a 40 day year

 2020 is only a 40 day year You know what is coming… Decorations are already going up; kids are already writing their present list, and people like me are writing blog posts like this! That’s right, like an unholy apparition from Game of Thrones, Christmas is coming!...
Healthy Living Tips – The Weekly Ritual

Healthy Living Tips – The Weekly Ritual

Healthy Living Tips – The Weekly Ritual⁣⁣⁣⁣The weekly ritual is one of the most important take-aways I’ve learned from habits-based coaching.⁣⁣⁣⁣It is often one of the biggest factors in whether I (or my nutrition clients) succeed in the upcoming week when it comes to...
Why Motivation is Hard (2020 edition)

Why Motivation is Hard (2020 edition)

Yesterday, I wrote you a letter about motivation. It was wonderful to hear the feedback of those who wrote BACK. Thank you for pouring your guts out – I read every one, and I’m waiting for an answer today, too! But I digress! Here’s the real deal about motivation: Day...
What’s in a name

What’s in a name

What’s in a name For the literary inclined, you’ll know this to be a famous section of the famous Shakespeare work, Romeo and Juliet. “What’s in a name? That which we call a rose. By any other name would smell as sweet.” The very simple translation of this...

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