Complex doesn’t work!

Complex doesn’t work!

Complex doesn’t work When you take a free intro with us, you won’t hear your coach prescribing a super complex training programme or radical nutritional approach to achieve your health and fitness goals. Why? We do that because of one very simple reason,...
How you know you’re normal!

How you know you’re normal!

How You Know You’re Normal! As humans, our default setting is to strive to be the best version of ourselves. As we do, we have a tendency to focus on being perfect, to go all in, to make a year’s worth of change in 6 weeks… I know, because for a long time, this...
Why Exercise Is Bad For You

Why Exercise Is Bad For You

Why exercise is bad for you   Your boss dumps a lunchtime zoom call on you. You feel annoyed, but confident that you have the time in your schedule to handle it. An hour later the phone rings — it’s your neighbour telling you your dog has escaped and is across...
Hit the two-month mark? Here’s how to achieve in 2022

Hit the two-month mark? Here’s how to achieve in 2022

You know the story. If you’re anything like me, you started off the year with plenty of getting fit and healthy resolutions. Now it’s March already, and you’re off the resolution wagon. You open up social media on a Friday night, feeling a little...
I made some mistakes this week!

I made some mistakes this week!

I made some mistakes this week   I made at least two that I know about and probably a few more that I’m not yet aware of.   What did I use to do about the mistakes I made?   Well, the younger and more highly strung version of myself would have worried...
Keeping Fit and Healthy at Level 2

Keeping Fit and Healthy at Level 2

Keeping Fit and Healthy at Level 2 We know the thought of heading to the gym is tough enough, without the additional stressors brought on by our current alert level. We also know how important it is for our physical, emotional and mental health to keep fit and active...

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