Why Did You Start Lifting Weights?

Why Did You Start Lifting Weights?

Why Did You Start Lifting Weights? I first wrote this post in 2019. To read the original, click here. This year I turned 47 and it seemed like a good time to write it again, or at least add to it. I played rugby for the first time in 10 years. That’s one of the...
What I’ve learned over the last 10 years

What I’ve learned over the last 10 years

It’s party time at Ignite Fitness and Nutrition as we celebrate not one but two 10th birthdays this week. First up, October marks the 10th anniversary of our being in business. 10 years of being trusted by Hutt Valley locals to help you achieve happiness and long-term...
I made some mistakes this week!

I made some mistakes this week!

I made some mistakes this week   I made at least two that I know about and probably a few more that I’m not yet aware of.   What did I use to do about the mistakes I made?   Well, the younger and more highly strung version of myself would have worried...
Why buying local is the best Christmas present.

Why buying local is the best Christmas present.

Why buying local is the best Christmas present. Nowhere else in the world is this be a more appropriate celebration than in New Zealand. In days gone by, heavy industry would be the winner here. Nowadays that’s changed. The industrial economy is over. For many...
Why did you get into lifting weights?

Why did you get into lifting weights?

Why did you get into lifting weights? As a kid, I wasn’t the strongest. I suffered from being a chubby wee thing, with a propensity to put weight on at the merest glimpse of food. Growing up, my parents were adamant that my brothers and I would learn to swim,...

The Industrial Economy Is Over

This weekend, in the UK and the US, sees Small Business Saturday celebrated. Nowhere else in the world would this be a more appropriate celebration than in New Zealand. The industrial economy is over. For many reasons, that’s a good thing. Heavy industry is a big...

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