I made some mistakes this week!

I made some mistakes this week!

I made some mistakes this week   I made at least two that I know about and probably a few more that I’m not yet aware of.   What did I use to do about the mistakes I made?   Well, the younger and more highly strung version of myself would have worried...
Why buying local is the best Christmas present.

Why buying local is the best Christmas present.

Why buying local is the best Christmas present. Nowhere else in the world is this be a more appropriate celebration than in New Zealand. In days gone by, heavy industry would be the winner here. Nowadays that’s changed. The industrial economy is over. For many...
Why did you get into lifting weights?

Why did you get into lifting weights?

Why did you get into lifting weights? As a kid, I wasn’t the strongest. I suffered from being a chubby wee thing, with a propensity to put weight on at the merest glimpse of food. Growing up, my parents were adamant that my brothers and I would learn to swim,...

The Industrial Economy Is Over

This weekend, in the UK and the US, sees Small Business Saturday celebrated. Nowhere else in the world would this be a more appropriate celebration than in New Zealand. The industrial economy is over. For many reasons, that’s a good thing. Heavy industry is a big...
The Void.

The Void.

void: An empty space; emptiness: He disappeared into the void....

Why We’re In The Coaching Business

Do cheaper gym memberships make people more fit? Research shows they don’t. If anything, owning a gym membership has almost zero correlation to your fitness. Access to fitness equipment clearly doesn’t improve fitness (just ask your bike or ab-circle pro hiding out in...

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