Thirteen years of coaching adults over 50 in the Hutt Valley has shaped a clear view on what coaching for adults over 50 should actually look like. Most of my early opinions didn’t survive. A few have held up. Here are the three that matter most. Relationships...
Last month, our Legends programme sold out. 8 spots taken. That’s not something I take lightly. It tells me there’s a real gap in Lower Hutt between people who’ve been thinking about getting back into training and people who’ve actually found...
