MOVE BETTER LIVE LONGER BE HAPPIER
Dedicated to helping busy adults over 40 achieve their health and fitness goals.
book your intro
create your plan
achieve your goals
book your intro
create your plan
achieve your goals
Our Process
We create personalised training programmes specifically designed to meet your goals!
1. Book your intro
at a time that works for you.
2. meet your coach
and discuss your goals and any individual needs you have.
3. start your customised plan
so you can work out pain-free and not be thrown into a workout you’re not ready for.
1. Book your intro
at a time that works for you.
2. meet your coach
and discuss your goals and any individual needs you have.
3. start your customised plan
so you can work out pain-free and not be thrown into a workout you’re not ready for.
Laura
Jane
Shaz
featured programmes
re-ignite programme
Get healthier. Build connections. Be happier. Join our community and reach your goals faster with our Re-Ignite Programme.
personal training
Real results, faster. Work with one of our expert coaches to fast-track your results and receive the personalised attention that you deserve.
nutrition coaching
Start with what you eat. Physical training is only one part of living a healthy and active life. When you pair our workouts with good eating habits, you’ll supercharge and maintain your results.
Let’s Get Started
need meal prep ideas?
Kickstart your breakfast, lunch and dinner meal prep with 30 simple recipes!
Mastering Fitness Over 50: Why Coaching is the Key to Success.
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Strength & Stamina: Why They’re Crucial After 50
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