Fill out the form below to get started
Take the first step towards getting the results that you want
-1080x600.jpg)
Teens Were Born To Move
Teens Were Born To Move Lockdown has been tough on us, both young and old. A recent study by SportNZ shows Teens participant in exercise and recreation down an average of 90 minutes a week. Restrictions on schools, a reduction in the supply of PE and organised sports,...-1080x600.jpg)
3 Incredible Reasons Why Kids and Teens Need To Exercise
3 Incredible Reasons Why Kids and Teens Need To Exercise Term 4 sees the return of our kids and teens exercise programmes. Exercise, fitness, having fun are crucial building blocks in the development of children and young adults. Read more to see how our kids and...6 Reasons why your Teen should be training
Teens and training! Always a contentious issue for parents everywhere. Should I let my kids get into fitness? Doesn’t training mean lifting weights? Isn’t lifting weights bad for young bodies?? Thankfully, there is plenty of research to suggest otherwise. This study...6 Key Reasons Why Teens Should Be Training
Teens and training! Always a contentious issue for parents everywhere. Should I let my kids get into fitness? Doesn’t training mean lifting weights? Isn’t lifting weights bad for young bodies?? Thankfully, there is plenty of research to suggest otherwise. This...