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Don’t fall for a quick fix or the next FAD

by | Apr 3, 2018 | Nutrition

Don’t fall for a quick fix or the next FAD Keto, Paleo, Atkins, Flexible Dieting, Intermittent Fasting, Diet Teas and more: with one quick search on the internet, we can easily be consumed by the hundreds of options out there to help us lose weight. However,...

When Reality Bites

by | Jan 3, 2018 | Nutrition

The festive period hasn’t been kind to me! I packed on 6 kilos! During Christmas and New Year! 6 kilos, that’s 3 bags of sugar! Now, I wish I was joking! I wish this was a funny segue into a tremendous sales pitch about how we’re going to help you lose weight, get...
It’s Not My Fault

It’s Not My Fault

by | Dec 3, 2017 | Nutrition

You’re working out every day, eating well most of the time, and nothing is changing. So what’s the problem? Reason 1 – Cheat Meals. Any nutrition plan/approach/system you follow should help you maintain a healthy relationship with food. Finding...
30 Day Nutrition Challenge

30 Day Nutrition Challenge

by | Nov 24, 2017 | Nutrition

Christmas is Coming… The season of excess: Excess Food Excess Alcohol Excess Partying All these and more are only a month away, and with them come weight gain, lethargy and self-loathing. But it’s not all doom and gloom We have a (two in fact) 30 Day...

Healthy eating is expensive – myth or reality?

by | Nov 21, 2017 | Nutrition

A common excuse for not eating healthy food is the preconceived idea that it is much more expensive than the average diet. The answer is simple really, yes…. and no. I’ll expand a little. If your average daily food intake looks a little like this: A bowl of cocoa pops...

Motivation For Change – D Is For Dieting

by | Nov 13, 2017 | Nutrition

Motivation. I have a couple of work colleagues who’ve made pretty drastic changes to their diet over the last couple of years, with differing levels of success. Both of them were medically motivated and had to change to prolong their lives. One has taken it to...
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