The chances are you’ve already failed today, and you probably thought nothing of it. I’ve just spent 15 minutes failing to help my mum get access to her email, I failed to write this post earlier and I failed to make sure I consumed a balanced nutritional...
In any process, there’s a half way point. Whether it’s travel, like my folks flying over from the UK today, to our Coach Cherie knocking off the New York Marathon, there’s always a half way point. Today’s post sees us bang up against our half...
Nosce te ipsum – Know Thyself I’ve always wanted to drop a little latin in one of our posts, so goals are being achieved already! History is littered with reference to exactly this. It is rumoured to have been chiselled into the forecourt of the...
If you’re anything like me, the run-up to Jan 1st sees you focusing on what will be achieved in 2019. At Ignite, we hold our annual planning meeting in December, to firstly review the year that’s been, and plan for the one to come. Part of this planning process sees...
When we talk to clients about how much they are eating, the common trend we see is that most people are eating too much. The quantities they are consuming are double, sometimes triple, the recommended amount for an adult. However, while overeating is definitely a...
How many hours do you spend at the gym? You are most likely spending 1 hour a day, or 3-5 hours a week working hard to achieve your weight loss goals. Of course, what you do at the gym is an integral part of looking and feeling better, but it is not THE deciding...