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IGNITE BLOG
The Power of Simplicity in Achieving Your Health and Fitness Goals
THE POWER OF SIMPLICITY IN ACHIEVING YOUR HEALTH AND FITNESS GOALS You know that feeling you get when you're confronted with something complex, you start to feel tired, fatigued, and unmotivated. It is like your brain is working overtime, burning through its...
Ending the Year Strong: 60 Days to Transform Your Health and Fitness
ENDING THE YEAR STRONG: 60 DAYS TO TRANSFORM YOUR HEALTH AND FITNESS How? 60 days from today will be 1st Jan 2024, meaning we have 59 days left in 2023. You might think, "I'll just coast through to the end of the year, and then I'll set my year-end fitness goals after...
Are Carbs the Enemy of Fat Loss? Debunking the Myth
Are Carbs the Enemy of Fat Loss? Over the past few decades, carbohydrates have taken quite a beating in the world of nutrition. They've been painted as the villain, responsible for weight gain and the enemy of those seeking fat loss. If you're feeling...
Unleash Your Full Fitness Potential with Ignite Fitness’s Semi-private Training
Unleash Your Full Fitness Potential with Ignite Fitness's Semi-Private Training Feel like you've hit a wall with your current fitness regimen? Fear not! Ignite Fitness's Semi-Private Training Programme is here to breathe new life into your fitness journey....
Building Lifelong Nutrition Habits for a Healthier Future
Building Lifelong Nutrition Habits for a Healthier Future At Ignite Fitness and Nutrition, we're committed to helping you on your journey to better health. We understand that when it comes to nutrition, there are no quick fixes. Instead, we focus on cultivating habits...
Hangry! Why you get there, and how to stop!
HANGRY! WHY YOU GET THERE, AND HOW TO STOP. We've all been there – that moment when you're suddenly more irritable than a porcupine in a balloon factory. You're hungry, and your hunger is turning into a full-blown case of "hangry." But fear not, because we're...
Strength Training: Your Weapon Against Type 2 Diabetes
Strength Training: Your Weapon Against Type 2 Diabetes In the battle against Type 2 diabetes, there's a powerful ally that often goes unnoticed: strength training. While diet and medication play significant roles in managing this condition, incorporating...
Unlocking Your Potential: The Power of Sleep for Over 55s
The Unsung Hero of Health and Fitness: The Power of Sleep for Over 55's In the pursuit of health and fitness, there's a vital ingredient that often gets overlooked, especially for those over 55: sleep. While we prioritize exercise and nutrition, we tend to...
Strength Training: A System Tailored for Over 55s
When it comes to strength training for people over 55, it's essential to approach it with a system that considers the unique needs, capabilities, and goals of this age group. As we gracefully age, our bodies require a thoughtful and effective approach to maximise the...
Why We’re a coaching business
Do cheaper gym memberships make people fitter? Research shows they don’t. If anything, owning a gym membership has almost zero correlation to your fitness. Access to fitness equipment clearly doesn’t improve fitness (ask your bike or ab-circle pro hiding out in the...