ENDING THE YEAR STRONG: 60 DAYS TO TRANSFORM YOUR HEALTH AND FITNESS
How?
60 days from today will be 1st Jan 2024, meaning we have 59 days left in 2023.
You might think, “I’ll just coast through to the end of the year, and then I’ll set my year-end fitness goals after a holiday.”
And you’re not alone; many of us fall into the same old pattern year after year, with the same results.
Here are four compelling reasons why you shouldn’t wait until 2024 to pursue your year-end fitness goals.
59 DAYS MEANS 16 TO 24 HIGH-QUALITY WORKOUTS
That’s two to three workouts a week for the next eight weeks, which is entirely achievable.
With 16 to 24 opportunities, you can become stronger and fitter than you are now.
The benefits of a well-balanced strength and conditioning program are numerous, including:
– Enhanced Bone Health.
– Improved Cardiovascular Health.
– Increased Energy Levels.
– Reduced Abdominal Fat.
– Elevated Mood.
– Better Flexibility and Mobility.
– Improved Body Image.
– Enhanced Brain Health.
Investing 59 days to get closer to reaping these benefits would make the end of this year a resounding success.
PRIORITISE NUTRITION
59 days means 170 to 230 healthy meals.
If we work on a sensible habit of 3 to 4 meals a day, we have a huge opportunity to see improvement in our nutritional intake.
This is your chance to focus on your protein, fat, and carbohydrate intake before the most challenging time of the year regarding food.
The habits you establish during the next 59 days will go a long way in helping you steer clear of the feast and famine cycle that often accompanies the festive season.
FAT LOSS
If we concentrate on our workouts and maintain high-quality nutrition, it’s reasonable to expect a weight loss of 250 to 500 grams per week.
Over 59 days, that translates to 2 to 4 kilograms of weight loss.
Imagine being 2 to 4 kilos lighter at the start of the new year, simply by focusing on nutrition and working out two to three times a week.
HABITS TAKE TIME
Creating new behavioural patterns typically takes around 60 days, roughly two months.
If you begin today, you’ll be 59 days into that 60-day period by the end of the year.
Alternatively, if you wait until the new year, the traditional time to kickstart your health and fitness routine, you’ll be looking at March or April before you establish those habits:
– Before you’ve shed some body weight, and
– Before you’ve ingrained a consistent workout routine.
Not to mention, you’ll be combating the added challenges of unhealthy choices during the Christmas and New Year holidays.
THE SOLUTION – RE-IGNITE PROGRAMME
Our Re-Ignite Personal Training Programme is the quickest, most effective way for you to dive into your health and fitness goals before Christmas.
BENEFITS OF RE-IGNITE
1. Options for 1-1 and 4-1 Personal Training Sessions.
2. Flexible scheduling.
3. Your own individual program.
4. Personalised nutrition assessment and prescription.
5. Dedicated coaching every session
Click here to schedule your free intro session and embark on your journey to achieving your year-end fitness goals today.
Cheers,
Paul
P.S. – Spaces are limited to 4 people in our Re-Ignite Programme – get your spot here