IGNITE BLOG
The Semi-Private Advantage: Why You Should Try 4-1 Coaching Today
The Semi-Private Advantage: Why You Should Try 4-1 Coaching Today Are you tired of the traditional coaching methods that leave you feeling uninspired and unmotivated? Are you looking for a more personalised approach that will help you reach your fitness goals faster?...
The Importance of Strength Training for Busy Professionals Over 40
If you're anything like me. you're finding that as we get older, staying fit and healthy becomes increasingly important. For busy professionals over the age of 40, however, finding the time and energy to exercise can be a challenge. One form of exercise that should...
Making Time For Success.
What’s the number one reason we hear when we ask people why they don’t exercise or take care of their health? “I just don’t have time.” And I get it. I own a gym, I have access to all the gear I need, and I have the knowledge and expertise to know how to...
Winning in life: how elite sport can help you win
I don't know about you but it seems to me that modern life has taken it upon itself to put us to the test. Our anxiety, stress and worry levels are all higher than usual. In times like these, it's easy to feel like you can't cope. I know I struggle at times. The...
3 Steps To Maximising Your Motivation.
3 Steps To Maximising Your Motivation. Sunday afternoon usually sees me writing a post for our blog. And yet, sitting on the couch, watching a documentary about the Vietnam War that I’d seen before, my motivation to write anything was absent in the extreme. This lack...
Success Takes Time.
Success Takes Time You know the story. You're scrolling the gram on a Friday night, feeling a little down as you hit that tub of ice cream or fourth beer. You stumble upon a post that seems almost made for you It’s a stunningly ridiculous, amazing, story of...
Small Group Personal Training – New Programme.
We are excited to announce the launch of our all-new small group personal training program, now available in Alicetown, Lower Hutt.
This programme is designed for individuals like you who want the benefits of personal training but with all the benefits of a supportive group setting.
How To Invest In Your Health And Fitness.
How To Invest In Your Health And Fitness If the recent upheaval in the world has taught us one thing, it’s that the quality of your health and fitness is crucial to your long-term well-being and success. Investing in it can, however, be a minefield, with a...
Why Ignite Fitness Is In The Business Of Coaching.
Why Ignite Fitness Is In The Business Of Coaching. We are in the business of coaching for one reason - We know it's the fastest, most effective way for you to be successful in the pursuit of your long-term health and fitness goals. We have established...
Exercise. Why It Isn’t As Easy As It Looks.
Exercise. It Isn't As Easy As It Looks... Exercise is a funny thing. All the people on Instagram make it look so easy. The guy you see each day running looks so fit. The girl you see riding her bike to work looks so fast. Exercise. People assume it's easy because,...