I love social media. I could spend hours scrolling through the void (check out this post if the void is foreign to you), seeing monkeys as personal trainers, people making death-defying jumps or climbs on crazy platforms all the way through to cute pictures of German...

Yesterday, we talked about how dumbbell burpees equal success. Today we're talking about the games we play. If you got as far as Fact three in yesterday's post, you'll have also read a quick line about Finite and Infinite Games. These are games that form part of our...

It’s 8:30 am on Monday morning and I’m doing what any other normal human does at this hour…I’m writing an article about why dumbbell burpees equal success (Spoiler: it’s about much more than that.)! We hit a ton of these during our morning class today. For some of our...

Why failing is crucial Did you have a great year and reach all your goals? Given what we've been through is 2020, it's likely that you've probably had a tough year. Like most of us, you've probably been holding on for dear life and have seen your goals fall by the...

Yesterday we discussed getting to know yourself before charging headlong into setting your goals. Today we're going to delve a little deeper into goal setting for success. The single most important part of this process is writing your goals down. “Journal writing is a...

How to know yourself - the key to goal setting success   This time of year is prime time for planning goal setting success. We've battled through the year, we're looking forward to a break, some fun with friends and family and then the New Year. With the New Year...